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TELLER2767 Posts: 8
9/8/11 10:22 A

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I am thinking about doing this as my goal plan to keep me excited about cardio. I haven't ran a 5K in over a year, so hopefully it will come back. Hope to see some of our team members there! :)

 current weight: 183.0 
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JAMGIRL8's Photo JAMGIRL8 SparkPoints: (0)
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9/1/11 10:19 A

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Mistletoe 5K & Half Marathon

Training Programs

We will get you from zero to ready by December 3rd!
Open to both members & non-members!


We are excited to have been selected by the YMCA to help train you for your first 5K or half marathon!

...and even better....in your HOMETOWN race!



YMCA Mistletoe Half Marathon Training Program, Produced by Fleet Feet Sports

Participants should be able to run 3 miles in 40 minutes or less before registering.

Kick-off meeting Tuesday, September 6th, 6pm at William G. White, Jr. Family YMCA

First practice Tuesday, September 13th, 6pm at WGW Family YMCA

12 week program, practices every Tuesday at 6pm and Saturday at 7am at WGW Family YMCA

$100 registration fee

Register at any YMCA

Includes technical training shirt

Race date: December 3rd, Mistletoe Half Marathon



YMCA Mistletoe 5K Training Program, Produced by Fleet Feet Sports

Designed for inactive or minimally active people seeking to run or walk their first 5K.

Kick-off meeting Monday, September 26th, 9:30am at William G. White, Jr. Family YMCA

First practice Thursday, September 29th, 9:30am at WGW Family YMCA

10 week program, practices every Monday/Thursday, 9:30am at WGW Family YMCA

$100 registration fee

Register at any YMCA

Includes technical training shirt

Race date: December 3rd, Mistletoe 5K

The Fleet Feet Sports No Boundaries 5K program is about to fill up! If you were hoping to train for a 5K this Fall, this program is a great option- same coach and structure!



Childcare provided at William G. White, Jr. Family YMCA for all training participants!

For questions regarding 5K or Half Marathon training program please contact:


Aimee Williams, Associate Wellness Director, William G. White, Jr. Family YMCA at a.williams@ymcanc.org

Fleet Feet Sports

50-G Miller Street | Winston-Salem, North Carolina 27104
336.722.8477, www.fleetfeetwinston-salem.com



~Lorie~

You can live your life in two ways, one as though nothing is a miracle and the other way, as though everything is a miracle! Einstein


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