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MARIENOW's Photo MARIENOW SparkPoints: (15,852)
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9/24/19 4:09 P

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I've learned that eating less carbs does help control my cravings and hunger.

SWEET_CAROLYN's Photo SWEET_CAROLYN Posts: 1,314
8/13/19 4:08 P

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What is one tip you've learned about weight loss that has helped you stick to your goals?

"The best diet is the one you don't know you're on."

"Remember: YOU ARE IMPORTANT ENOUGH TO BE HEALTHY. You DESERVE good health!" (Me, back in March 26, 2013 - and I get it, totally sounds narcissistic to quote my old self)


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