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DGFOWLER's Photo DGFOWLER Posts: 4,701
4/3/12 7:02 A

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Took the dog for a walk out 25 min. Also did my Gazelle for 45 min.

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


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4/2/12 7:38 A

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3 miles this morning, the last 3 from the 4 Really Big Miles DVD.

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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
4/1/12 8:53 P

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3 miles today: one outside (causual walking, took 30 minutes), 2 with Leslie (15 min each)

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GRAMMABENJI's Photo GRAMMABENJI Posts: 6,004
4/1/12 5:04 P

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grat job







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4/1/12 12:01 P

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Did 5 really big miles from the walk slim dvd today.


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4/1/12 11:33 A

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Did 5 really big miles from the walk slim dvd today.


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3/31/12 8:59 P

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4 miles with interval training

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/31/12 12:08 P

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emoticon Bella!! You are going for the gosto!! Meeting your goals emoticon

I did the 4 mile superwalk with cables this morning. emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
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3/30/12 12:36 P

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Wednesday 5 mile walk with Leslie

Thursday 3 mile walk with Leslie

Friday 5 mile walk With leslie,, also did a 30 minute total body strength training video today

MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/30/12 11:23 A

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1 mile Jog w/ Leslie emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (235,287)
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3/30/12 10:51 A

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5 Mile Fat Burning Walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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3/30/12 7:45 A

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Last 3 miles of the Walk Slim 4 really big miles

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3/29/12 11:01 P

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7 miles today - 3 in the morning and 4 tonight.

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/28/12 11:36 A

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Forgot to stop by here yesterday...I did the 2 mile Heart Healthy Walk, today I did 30 min on the treadmill. I am waiting from Amazon.com for my 5 Really Big Mile dvd and 2 of Coach Nicole's workout tapes. Should be in the mail this week.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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DOVE1202's Photo DOVE1202 SparkPoints: (22,412)
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3/27/12 9:37 P

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3 miles of the Fat Burning Walk

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3/27/12 6:18 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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YOBETHIE's Photo YOBETHIE SparkPoints: (100,465)
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3/27/12 5:28 P

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5 really big miles - mile 1 & 3 (plus warm up and cool down)


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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/26/12 9:37 P

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5 Really Big Miles tonight!!!

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3/26/12 9:06 P

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4 really big miles this morning with Leslie, then 2.19 walk/jogging outside with pooch.

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3/26/12 5:23 P

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5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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YOBETHIE's Photo YOBETHIE SparkPoints: (100,465)
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3/25/12 11:00 A

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5 really big miles - miles 1 & 2

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3/24/12 7:45 P

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3 Mile Slim & Sleek Walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
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TCOOK10456 SparkPoints: (61,820)
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3/24/12 3:28 P

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5 really big miles this morning. emoticon emoticon

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/24/12 12:50 P

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4 mile super challenge this morning...one of my favorite 4 mile walks, really works the lower body.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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LNZMANSFIELD's Photo LNZMANSFIELD Posts: 5,319
3/23/12 6:45 P

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3 Mile Weight Loss Walk (50 min)

~*~Lynz~*~

Shoot for the moon; even if you miss, you will land amongst the stars!!




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3/23/12 2:03 A

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WATP Super Fat Burning 3 miles w/hand weights

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (235,287)
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3/22/12 1:07 P

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
TCOOK10456 SparkPoints: (61,820)
Fitness Minutes: (115,191)
Posts: 286
3/22/12 8:11 A

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4 really big miles this morning

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3/22/12 2:54 A

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WATP for Abs 2 mile walk w/walk belt

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (235,287)
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3/21/12 9:49 P

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4 Mile Super Challenge Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (235,287)
Fitness Minutes: (212,199)
Posts: 14,644
3/20/12 10:35 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
TCOOK10456 SparkPoints: (61,820)
Fitness Minutes: (115,191)
Posts: 286
3/20/12 9:52 P

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Walked 2.5 miles outside today, then 3 miles of the 5 really big miles tonight.

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/20/12 9:54 A

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2 mile Walk and Kick...been a long time since I've done this one. Kind of nice sometimes when you get out the old ones...sort of motivates one.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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3/20/12 2:32 A

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6 miles tonight after dinner emoticon

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




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3/19/12 7:54 P

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3 miles with green band this morning.

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YOBETHIE's Photo YOBETHIE SparkPoints: (100,465)
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3/19/12 6:24 P

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Walk away the pounds 3 mile walk

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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/18/12 6:21 P

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30 min walk outside in gorgeous weather!

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3/17/12 10:38 P

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5k with a twist and worked in the garden all day long.

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3/17/12 7:54 P

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3 Mile Slim & Sleek Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GETTINGFIT4HIM SparkPoints: (0)
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3/17/12 11:26 A

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Can someone tell me what the "green band" is and where I get one? I have a band that is peach colored from her Ultimate Collection 4 mile DVD. Would that be the same thing but different color? Thanks!

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
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7.125
14.25
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28.5
TCOOK10456 SparkPoints: (61,820)
Fitness Minutes: (115,191)
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3/17/12 10:27 A

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Yesterday, did 3 miles with green band in the morning, then 4 really big miles in evening. emoticon

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3/16/12 2:28 P

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2 mile walk away the pounds with hand weights

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/16/12 10:48 A

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2 mile Heart Healthy walk this morning


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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3/14/12 11:09 P

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Walking 4 miles a day till end of month to meet my goal of 100 miles for March! emoticon

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
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7.125
14.25
21.375
28.5
TCOOK10456 SparkPoints: (61,820)
Fitness Minutes: (115,191)
Posts: 286
3/14/12 9:44 P

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2 mile 12 minute walk with weighted belt this morning, then did a 1.7 walk outside tonight.

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3/13/12 9:53 P

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Did 4 Walk Slim Really big miles

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CLAIREESE's Photo CLAIREESE Posts: 6,855
3/13/12 10:20 A

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BORNTHISWAYBABY: yes I have that dvd. It is a good one.

This morning I did the 2 mile Walk the Walk.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/12/12 8:24 P

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1 mile walk

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ILMEL1957's Photo ILMEL1957 Posts: 2,490
3/12/12 8:02 A

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4 mile Super Walk. They come with Boost Cables, but I don't use them. I use 5 pound hand weights instead.

Melody






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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
3/11/12 4:58 P

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5 Really Big Miles, with toning band for miles 2 & 4

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