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VICKY31MOM's Photo VICKY31MOM SparkPoints: (0)
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7/23/13 4:31 P

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Thats a good idea too!


Vicky
mommy to Bryan and Rianna
Buffalo, NY (EST)

Please support Autism Awareness! 1 in 68 kids have Autism and 1 is MINE!


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KEELIE21's Photo KEELIE21 SparkPoints: (0)
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7/23/13 4:03 P

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I just started a challenge in another group that people seem to really like. It's on going and the challenge is to change one thing per week. It can be small like one less sugar in your coffee or big like training for a marathon. The idea is to focus on one change at a time to help build lots of healthy habits.

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VICKY31MOM's Photo VICKY31MOM SparkPoints: (0)
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7/21/13 8:47 P

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Those sound like some really good ideas!!!!

Vicky
mommy to Bryan and Rianna
Buffalo, NY (EST)

Please support Autism Awareness! 1 in 68 kids have Autism and 1 is MINE!


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ANDI_3K's Photo ANDI_3K Posts: 1,757
7/21/13 7:46 P

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How long are we going to be running these challenges? We could probably have one shorter, each moth, and one longer term by season or year.

Shorter ones could be try and share with the team one new recipe a week. eat 5 fruits AND 5 veggies a day for a month, trying new exercises or workouts each week for X amount of time, read the Spark or the Spark Solution and we could have a forum for discussion on them, virtual "races" or walk from X to Y type could be short or long term.

Longer term could be things like post goals and holding each other accountable. Also we could loose lbs and put X amount of money in an "account" and spend it on non-food rewards at the end of the year.



Andi
Take Lord, and receive all my liberty, my memory, my understanding, and my entire will, all that I have and possess. Thou hast given all to me. To Thee, O lord, I return it. All is Thine, dispose of it wholly according to Thy will. Give me Thy love and thy grace, for this is sufficient for me.
Ignatius Loyola



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VICKY31MOM's Photo VICKY31MOM SparkPoints: (0)
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5/21/13 9:58 P

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Since we are trying to get this group active, I was wondering if anyone had some ideas on a challenge. Just looking for some input. All the ones here are OLD!

Vicky
mommy to Bryan and Rianna
Buffalo, NY (EST)

Please support Autism Awareness! 1 in 68 kids have Autism and 1 is MINE!


 current weight: 192.0 
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