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ABELSYAYA2013 Posts: 100
9/22/17 1:24 P

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So glad I kept looking & found this.
I'm going to stretch today & work on balance.

Abel's Yaya


 current weight: 174.8 
174.8
168.6
162.4
156.2
150
BARRISTER2011's Photo BARRISTER2011 SparkPoints: (765)
Fitness Minutes: (7,071)
Posts: 1,017
2/18/17 3:48 P

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Yikes I have been forgetting to post my exercise.

Week of :
1- 15- MS Aqautics 2x
1-22 " "
1-30 " "
2-6- Aquatics 1x and 30 min bike ride
2-13 Aquatics 1x and 30 min bike ride



Kelly


 Pounds lost: 13.4 
0
3.75
7.5
11.25
15
NSINGLE1's Photo NSINGLE1 Posts: 2,377
2/13/17 10:03 A

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Did a little stretching on the weekend. Did get up this am and stretched/exercised for about 5 minutes. Will definitely do more tonight.

Nikki

Height 4' 11"

SW 138
CW 116.4
GW 110

JAN goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 94.3 
138
127.075
116.15
105.225
94.3
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
2/12/17 2:05 P

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Good for you, NSingle!

I'm continuing to:
- go to Silver Sneakers class once or twice per week
- wear my pedometer every day and aim for 3000+ steps 3x per week
- and do Wii Fit several times per week.

Edited by: MAMABUGAZ at: 2/12/2017 (14:05)
~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
NSINGLE1's Photo NSINGLE1 Posts: 2,377
2/7/17 2:29 P

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I've fallen behind again but I have stretched 6 days out of every week this year.

Nikki

Height 4' 11"

SW 138
CW 116.4
GW 110

JAN goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 94.3 
138
127.075
116.15
105.225
94.3
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
2/7/17 2:11 P

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Barrister, thanks for starting this thread. NSingle, thanks for posting. That might help me be regular in posting, too. Helps to keep me accountable.

~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
2/7/17 2:10 P

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Curves closed in December, because the YMCA built a facility and they lost a lot of members, due to competition.

I wasn't originally planning to join the Y, but, I decided to, at least for awhile, to see how I like it. I've been going, once or twice a week, to a Silver Sneakers class. It's offered just twice a week. And, although there are more Silver Sneakers classes that they could add ((Silver Sneakers Circuit, Silver Sneakers Yoga and Silver Sneakers Aqua), so far they only offer one (Silver Sneakers Classic). I have to sit down for all or part of it, due to lack of stamina, but I'm standing for more of it than I was originally.

I've also started to wear my pedometer again, and noticed that I was walking much less than when I used to wear it. I think the awareness that it gives me makes a big difference in how much I walk. At this point, I'm trying to walk 3000 steps or more three days per week.

~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
NSINGLE1's Photo NSINGLE1 Posts: 2,377
1/7/17 7:20 P

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Strength exercises today.

Nikki

Height 4' 11"

SW 138
CW 116.4
GW 110

JAN goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 94.3 
138
127.075
116.15
105.225
94.3
BARRISTER2011's Photo BARRISTER2011 SparkPoints: (765)
Fitness Minutes: (7,071)
Posts: 1,017
1/7/17 4:20 P

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Post your Exercise here!

Kelly


 Pounds lost: 13.4 
0
3.75
7.5
11.25
15
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