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KRYS210's Photo KRYS210 Posts: 77,003
5/1/19 1:13 P

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Pain means you should stop what you’re doing and see a doctor before you start up again. Sore muscles are a different story. It's normal to feel a bit tender, especially when you're new to working out. So start slowly, but don’t let it keep you down. Some discomfort means you’re pushing your body to bring on change.


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Krys (EST)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 28,714
4/15/19 5:30 A

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KRYS210's Photo KRYS210 Posts: 77,003
4/14/19 2:40 P

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"No pain, no gain."


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Krys (EST)
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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