Author:
KRYS210 Posts: 78,071
3/31/19 5:54 P

Explanation:

A "portion" is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. Versus a portion, a "serving" size is the amount of food listed on a product's Nutrition Facts. Sometimes, the portion size and serving size match; sometimes they do not.

Keep in mind that the serving size on the Nutrition Facts is not a recommended amount of food to eat. It is a quick way of letting you know the calories and nutrients in a certain amount of food.

Krys (EST)
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KRYS210 Posts: 78,071
3/23/19 11:04 A

According to research either A or B is correct!

NEW Question

According to the USDA, there is no difference between a "portion" and a "serving."

A True

B False

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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BECKYANNE1 SparkPoints: (298,560)
Fitness Minutes: (146,168)
Posts: 35,533
3/11/19 8:03 A

A

Becky

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KRYS210 Posts: 78,071
3/10/19 4:41 P

(c) 21 to 35 grams, depending on your total daily calories.
A cup of raisin bran with a banana (10 grams), a cup of broccoli (6 grams), a pear (5 grams), a sweet potato with skin (5 grams), and a slice of whole-wheat bread (2 grams) get you within that range.

NEW Question

What is stress?

A. Response of your body and mind to being challenged or threatened.

B. An event or situation that causes stress

C. Just a normal part of life

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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-WRKNG2ABTTRME- Posts: 118,387
2/28/19 10:32 A

(c) 21 to 35 grams

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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KRYS210 Posts: 78,071
2/28/19 9:53 A

How much fiber should you aim for every day?

(a) 5 grams

(b) 10 to 15 grams

(c) 21 to 35 grams

(d) 50 grams

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC

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