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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
3/24/14 4:47 P

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is there anyplace free or minimal cost to swim in McLean VA Area?
Where are the lakes for tubing?

Edited by: EDELWEISS33 at: 3/30/2014 (13:16)
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4/20/11 4:11 P

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Ok, its Springtime Team. As we speak, the weather is perfect. Spring in this area does not last very long, so get outdoors really quick :-) Now is the time to dust off the bike that has been sitting out on your deck or storage space, get the bathing suits ready for hitting up the lake and tubing. Are you ready?

Here is a list of challenges to consider for the spring.

1. Pack your lunch during the week. This is a great way to stay on a budget. Sandwiches with lettuce and protein are great. Fruit, nuts, yogurt, or something from dinner last night. Bring it in and save$$

2. Get Bike ready. emoticon
Make sure your bike is safe and has been serviced, gears and tires are in good condition. Take your bike to an area bike shop and make sure its ok. Learn how to change a flat tire. Be prepared.

Look at your calendar and designate which days of the week you want to ride your bike. Do you want to go on a long - casual ride on the weekend? Thinking about biking into work? Plan it and do it!!
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3. Get a Workout Buddy or do something Team Sport Oriented emoticon emoticon
If staying consistent is a challenge for you, consider the group dynamic. You forget about how challenging the activity is and work even harder.

What is your spring challenge???

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RunRozeRun

Team Leader: SP Class of December 19-25, 2010
Team Leader: Fairfax & Arlington Counties, Virginia
Co-Team Leader: SparkWashington D.C.- The Official Team


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