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LINTPICKER's Photo LINTPICKER Posts: 2,254
11/28/14 5:57 P

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emoticon drink up!!

Colleen in Pacific Time zone!

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.

click here
colleensparlin.com


 Pounds lost: 56.0 
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ZANNACHAN's Photo ZANNACHAN Posts: 13,859
11/28/14 4:40 P

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Good advice! It also fills the belly with a bit of water so we're less likely to over eat emoticon

Zanna (or Zannachan), from Michigan
Zanna--RavenPuff
Elf-Elanor
Aria Sparrowhawk, elite artificer, elf
C.A.M.O Private First Class

BLC 25-39--C.A.M.O.
BLC 19-24- Azure Destinations
BLC 16-18 Wysteria Wolves

My fitbit id: www.fitbit.com/user/238RGN


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LINTPICKER's Photo LINTPICKER Posts: 2,254
11/28/14 11:47 A

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Drink water about 20 minutes before you eat. Sometimes we are thirsty, not hungry. Let's discover our hunger habits!

Colleen in Pacific Time zone!

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.

click here
colleensparlin.com


 Pounds lost: 56.0 
0
15.25
30.5
45.75
61
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