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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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11/27/11 6:26 P

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I think fries and Rainbow trout is very good Sharon! Sounds like you are doing fine! Sounds yummy too! I eat fries sometimes and I also eat oily fish. I have Extra Virgin Olive oil and also oats for breakfast! I am taking Simvistatin, but have a rest from it sometimes so I can have grapefruit which I think is good for high cholesterol too! My cholesterol is doing well according to the diabetic nurse!

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JAQUANAH's Photo JAQUANAH Posts: 2,033
10/31/11 9:45 P

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An interesting article but I don't think I'll take it too seriously. Doctors, like other people, have differences of opinion, and I'd better stick with my doctor's advice or change doctors. I may talk to him about exactly how seriously I need to take this cholesterol thing, because of this article and because a friend said her mother had been told you don't have to worry about high cholesterol when you are "older". I'm about to turn 73. Is that old or what? In the meantime, I am staying on a sensible but not a fanatical diet. For instance, I went out to dinner today and ordered "steak fries" along with my grilled rainbow trout. Thought I could get by with that because those fries are not greasy like the ones you get at fast food restaurants.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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10/31/11 7:45 P

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For all of us that have been told we have high cholesterol, this is interesting.

www.westonaprice.org/know-your-fats/
ch
olesterol-friend-or-foe


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