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HOPEFULSNAIL204 Posts: 634
8/23/11 8:29 P

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Wow, ELLENPRINCE49, thank you. This is such a valuable resource! Thank you for sharing.
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Edited by: HOPEFULSNAIL204 at: 8/23/2011 (20:31)
JAQUANAH's Photo JAQUANAH Posts: 2,033
8/23/11 9:55 A

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SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
Fitness Minutes: (113,701)
Posts: 5,659
8/23/11 5:46 A

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I found these useful charts which tell you which vitamins minerals and proteins in which foods. Thought they may be useful. I have been tracking my vitamins and am often lacking in B6. Now I know what to eat to make it up. Here is the link:

www.healthalternatives2000.com/vitam
in
s-nutrition-chart.html


UK South of England GMT
Eastern Zone 5 hrs difference


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