Group photo
Author:
BROWNIE2953 SparkPoints: (0)
Fitness Minutes: (1,492)
Posts: 207
7/4/11 11:11 P

My SparkPage
Send Private Message
Reply
I include a small portion of protein choice or legume choice in almost every meal or snack; it seems to help. I wasnt drinking enough water, so I chill four 16 ounce bottles of water each day...drink one on the way to work, two at work, and one on the way home. A lot more that I was drinking before!!! This is a great time of year for raw veggies too..cut a few days worth and keep in frig!

 Pounds lost: 7.0 
0
7.75
15.5
23.25
31
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
Fitness Minutes: (113,701)
Posts: 5,659
5/24/11 10:11 A

My SparkPage
Send Private Message
Reply
I eat raw carrots, cauliflower and green beans for breakfast with houmous and a serving of flax meal and save on the cereal carbs. I have a milky drink with it, usually mocha made with skimmed milk which gives me plenty of protein and it keeps me going without feeling hungry later.

UK South of England GMT
Eastern Zone 5 hrs difference


 current weight: 147.0 
154
145.5
137
128.5
120
WITHJOI's Photo WITHJOI SparkPoints: (0)
Fitness Minutes: (9,372)
Posts: 594
4/27/11 3:52 P

My SparkPage
Send Private Message
Reply
When I drink 16 glasses of water a day, I don't crave salty stuff like soda & fast food.


Thinking of You In Prayer

May God remember you like Noah,
favor you like Moses,
honor you like Mary,
...fight for you like the Israelites,
prosper you like Isaac,
promote you like Joseph,
intervene for you like Esther,
protect you like Daniel,
use you like Paul,
heal you like Naaman,
answer you like Elijah,
anoint you like David,
and keep you safe like Shadrach, Meshach and Abednego.


 current weight: 357.6 
388
379.75
371.5
363.25
355
CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
4/22/11 8:10 P

My SparkPage
Send Private Message
Reply
I drink 10 to 14 glasses of water a day. Eat fresh fruits and veggies 5 to 9 a day.

Have a lovely Easter with family and friends.

emoticon emoticon emoticon emoticon

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
141
139.5
138
136.5
135
JAQUANAH's Photo JAQUANAH Posts: 2,033
4/4/11 9:35 P

My SparkPage
Send Private Message
Reply
Great idea - beading with water. I do that, too. And there is a glass of water beside my computer right now.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
GARDENDIVA2's Photo GARDENDIVA2 Posts: 612
4/4/11 7:11 P

My SparkPage
Send Private Message
Reply
I try to bead more with a glass of water on the end table. Calorie free.

"If we did all the things we were capable of doing, we would literally astound ourselves." - Thomas Edison


 current weight: 209.4 
209.4
199.55
189.7
179.85
170
JAQUANAH's Photo JAQUANAH Posts: 2,033
4/3/11 3:35 P

My SparkPage
Send Private Message
Reply
Do you make recipes that are supposed to be served "over rice"? Go ahead and make them for other family members but serve your portion over chopped cauliflower.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
JAQUANAH's Photo JAQUANAH Posts: 2,033
4/1/11 2:37 P

My SparkPage
Send Private Message
Reply
SP shares ways to cut calories in recipes, eating out, etc., but have you found ways you can cut calories that work for you and possibly have not been shared on the site?

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
Page: 1 of (1)  

Report Innappropriate Post

Other Jewelry Junkies! Challenge central! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17915x15235x40940985

Review our Community Guidelines