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LINTPICKER's Photo LINTPICKER Posts: 2,234
8/4/14 7:57 A

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20 min is great! I did 10 on the gazelle and will do 10 more later!

Colleen in Pacific Time zone!

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 13,093
7/26/14 5:05 P

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I walked 20 minutes. Not nearly enough, but better than nothing.

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MORRIWILLOW's Photo MORRIWILLOW SparkPoints: (2,735)
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6/29/13 5:00 P

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Scrubbed the floor, vacuumed 4 rooms with a very heavy sweeper. and washed 4 rooms of windows. whew!

As ever and always,
Robbin

Keep believing in yourself. Be your own #1 fan. Make one good choice each day for You. You deserve it. Be kind to yourself.

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MORRIWILLOW's Photo MORRIWILLOW SparkPoints: (2,735)
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6/26/13 7:54 A

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45 minutes of Tai Chi - I feel both relaxed and energized. Good feeling.

As ever and always,
Robbin

Keep believing in yourself. Be your own #1 fan. Make one good choice each day for You. You deserve it. Be kind to yourself.

Let's cheer for each other through triumphs and carry each other through sorrow.


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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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1/15/13 7:34 P

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Well done Rockrunner404 emoticon
I did gardening all day and 10 minutes yoga 15 minutes ST

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ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
11/13/12 8:15 P

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A 15 minute walk and 100 wall pushups. Not bad for a week day!

Edited by: ROCKRUNNER404 at: 11/13/2012 (20:15)
~~Amanda~~
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ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
5/25/12 9:10 P

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I think Friday is a great running (well, Jogging) day for me. Today I got in 2.5 miles emoticon

~~Amanda~~
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
4/10/12 12:51 A

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Bowling 3 leagues today and walking.

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
4/1/12 3:05 P

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Walking and gardening

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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MAMAINLOVE3's Photo MAMAINLOVE3 Posts: 44
3/27/12 5:32 P

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so far Wii fit Boxing and i got sore shoulders from it :( Wii fit advance stepping and the Wii fit hula hoop for a total of 17 minutes all together.

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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
3/22/12 6:28 P

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So far just walking out in the sun today.

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
3/13/12 12:58 A

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Bowl 3 leagues today, have DGD 7 to have fun with also, plus walking.

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
2/12/12 8:16 P

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Walking, heavy house cleaning moving furniture, play with child, slo pitch, DB squats, forward lung.

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
2/4/12 8:00 P

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I am walking and do 10 to 26,000 steps a day. Trying to start weight lifting and other exercises.

Smile Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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10/17/11 5:52 P

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I have done yoga, strength training, walking, moving boxes, heavy cleaning, shoveling dirt and played Wii Golf

UK South of England GMT
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
8/20/11 4:21 P

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Steps will put in times at end of day
Slo pitch
DB squats
boxing
Stretch
miles
dance
swim


I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CATLADY_56's Photo CATLADY_56 SparkPoints: (0)
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7/19/11 2:44 P

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I did 50 minutes om my gazelle.

Deborah
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
7/12/11 9:47 P

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Will not let the chemo rule me and I pushed too go bowl tonight, not good but kept up with the folks. !36, 137, 137.series 410 Mostly all only got their average 1st and I had a reason. Walked but not done with that yet. Little by little.

Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CATLADY_56's Photo CATLADY_56 SparkPoints: (0)
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7/11/11 3:20 P

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Hope you feel better soon Joyce.
I did 55 minutes on my gazelle.

Deborah
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
7/5/11 9:03 P

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I am so ill I can hardly move around but I went outside and did some gardening work and walked a little.

Joyce

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
6/24/11 2:54 P

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WALK AND GARDENING SO FAR.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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JAQUANAH's Photo JAQUANAH Posts: 2,033
5/11/11 9:05 A

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Climbing to clean top of refrigerator. Much more housework to come. I can't do other exercise and housework on the same day.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
5/10/11 4:08 P

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Walking, worked in the garden, bowl and a lot more to do.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CANDLE29's Photo CANDLE29 Posts: 97
5/1/11 3:07 P

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45 minutes on the eliptical. I took way too long of a break between this one and the last one but I MUST get back on track.

SKUTRGAL's Photo SKUTRGAL SparkPoints: (0)
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4/21/11 12:21 P

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2 1/2 hours on Wii Walk It Out

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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JAQUANAH's Photo JAQUANAH Posts: 2,033
4/20/11 9:33 A

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Used my stability ball. When I first started with it I could only do 7 of the exercises on the chart that came with it. Recently I have added 2. I do the stability ball 3 times a week and the ab lounger 3 times a week and give myself a day of rest. The idea is not to burn calories but to gain strength. It is said that older people lose strength if they don't work out. So I keep trying to be a stronger old lady instead of the weakling I have always been. Don't use SP trackers or always report here but I try to remain accountable to myself because, after all, I am the one who loses if I don't stay strong.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
SKUTRGAL's Photo SKUTRGAL SparkPoints: (0)
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4/18/11 8:31 P

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Did Wii Fit Yoga & Strength Training plus 3 hours of Wii Walk It Out!

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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JAQUANAH's Photo JAQUANAH Posts: 2,033
4/1/11 2:17 P

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Did a swift walk through the aisles of a non-busy office supply store while DH made a purchase. Because he is currently unable to walk for exercise and uses a cane for any walking, I take advantage of small opportunities. Only a 5 minute walk this time. Then we did some more shopping and that was just strolling. Doesn't really count. At home I used my ab lounger.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
JAQUANAH's Photo JAQUANAH Posts: 2,033
3/31/11 10:13 P

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I did those easy crystal ball exercises. It took 15 minutes. Not much but better than nothing, I hope.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
JAQUANAH's Photo JAQUANAH Posts: 2,033
3/31/11 11:54 A

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Nothing yet. It's a rainy, dreary day here in Florida. I have an exercise ball called "the crystal ball" because it is white. I have learned to do some exercises with it. Marked the ones I could manage and hope to do them later in the day and see how long it takes.

SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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3/31/11 4:38 A

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Its 9.30am and I did some strength training and yoga before breakfast. I will be going to the lake in the rain to feed the birds and walk/run at least 1 mile. Then shopping. Spring cleaning this afternoon as I can't go out in the garden. Dancing and more weight lifting later and play on the Wii in the evening.

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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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3/30/11 6:58 P

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I started with some strength training core exercises, then did 40 minute walk and 5 minute run, of 1.5 miles while feeding ducks and swans at the lake. It was raining so I couldn't do gardening. Did 2 hours spring cleaning in the kitchen. Did 20 minutes yoga, 30 minutes Wii golf and 60 minutes Wii bowling. 180 minutes altogether without the spring clean.

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PSALM34V7's Photo PSALM34V7 Posts: 868
3/30/11 4:11 P

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I did 25 minutes on the elliptical and then some strength training (arms & shoulders today).
Tonight, I might go play a game of broom-ball.
I love endorphins emoticon

I can do all things through Him who strengthens me. - Philippians 4:13

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's. - 1 Corinthians 6:19-20

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JAQUANAH's Photo JAQUANAH Posts: 2,033
3/30/11 3:21 P

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Tell us anything about your exercise program - what you have done, what you plan to do, even why you didn't do what you should have done.

This forum has been moved from the general discussion area.

Edited by: JAQUANAH at: 3/30/2011 (15:24)
SHARON
aka JAQUANAH

Orange Park, Florida

There is nothing in a caterpillar that tells you it is going to be a butterfly. - R. Buckminster Fuller
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