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LIVETOEAT70's Photo LIVETOEAT70 Posts: 818
9/30/17 12:40 P

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Gratitude for help from SparkPeople

 Pounds lost: 0.0 
0
11.75
23.5
35.25
47
MELONSCALE's Photo MELONSCALE SparkPoints: (47,415)
Fitness Minutes: (66,004)
Posts: 45
6/23/14 1:18 P

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F - Fight - We've all got fight in us and we will all win the fight against obesity and unhealthy lifestyles!

~MeLoNsCaLe
SW: 253.1 lbs (Wed. Sept. 13/17)
CW: 253.1 lbs (Wed. Sept. 13/17)
Total Weight Loss: 0 lbs


 current weight: 266.0 
266
245.75
225.5
205.25
185
SCITTER69's Photo SCITTER69 Posts: 4
6/15/14 1:20 P

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E - Encourage - Encourage each other on your individual paths. You never truly know how much your support is appreciated

MELONSCALE's Photo MELONSCALE SparkPoints: (47,415)
Fitness Minutes: (66,004)
Posts: 45
6/1/14 1:44 P

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D - Determination - No matter how many times we "fail" or fall off the wagon, it's our determination to succeed that keeps up trying and gets us back up on that wagon that we call our journey to health and fitness.

~MeLoNsCaLe
SW: 253.1 lbs (Wed. Sept. 13/17)
CW: 253.1 lbs (Wed. Sept. 13/17)
Total Weight Loss: 0 lbs


 current weight: 266.0 
266
245.75
225.5
205.25
185
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
5/12/14 8:05 P

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C- Courage- It takes great courage to change our lives.
To move in an entirely different direction.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MELONSCALE's Photo MELONSCALE SparkPoints: (47,415)
Fitness Minutes: (66,004)
Posts: 45
5/7/14 10:57 P

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B - Bravery - Even if you are just starting out, you are doing a very brave thing by deciding that your health is worth improving, and therefore, that YOU, yourself are worth the positive changes

~MeLoNsCaLe
SW: 253.1 lbs (Wed. Sept. 13/17)
CW: 253.1 lbs (Wed. Sept. 13/17)
Total Weight Loss: 0 lbs


 current weight: 266.0 
266
245.75
225.5
205.25
185
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
2/9/14 1:48 A

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A- Attitude Probably the most important thing in our journet

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
2/9/14 1:46 A

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Here's a fun thread to help keep us on track. When you come to the thread to post, use a word starting with the next letter of the alphabet.


If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
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