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ANHELIC's Photo ANHELIC SparkPoints: (176,490)
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6/8/13 11:59 P

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I take 2000 units of D3 each night along with a calcium pill. Since I can not consume more than 1/2 cup dairy per day. I also take magnesium pills as well.

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al

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JESUSLIGHTSMEUP SparkPoints: (11,652)
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6/7/13 8:00 P

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I over dosed on that. Now, I stay away from it because I get much sun. I don't like milk and haven't drank it since I was nine years old.

WENDYW596's Photo WENDYW596 Posts: 1,692
6/7/13 9:09 A

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Thanks to my Health Provider, I am taking V D3 since last fall. She was convincing , and had done a study on it. I hope it does wonders for me. emoticon

Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.

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EDITOR's Photo EDITOR SparkPoints: (53,108)
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6/7/13 3:31 A

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June 5, 2013

Get your vitamin D3 levels tested. Proper amounts will help your body absorb the calcium you need and reduce your risk of disease.

Daily Dose
Vitamin D3 may be calcium’s best friend. Without it, calcium has a really tough time being absorbed into your bones. Besides being essential for bone health, research suggests that vitamin D3 also helps slow the progression of arthritis, hypertension, kidney disease, atherosclerosis (a cause of heart disease and stroke), wrinkles, memory loss, and even impotence. It may also decrease the incidence of several cancers. Do yourself a favor and pop your D3 with healthy fats such as fish, olive oil and avocados. Or spend 10 minutes in the sun. Michael Roizen, MD, the chief wellness officer at the Cleveland Clinic, recommends that you start with 1,000 IU of supplemental vitamin D3 if you’re younger than 60 and 1,200 IU if you’re over 60. Then get your levels checked to make sure they fall into the desired range.

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