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MYSTYBELLA's Photo MYSTYBELLA Posts: 2,403
7/3/08 2:28 P

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Challenge SW on 07/01: 211.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: "
BMI: 38.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1650 max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70






2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.:
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Woo hoo! I just added these to my fitness too lol.
Tue.: 5
Wed.: 5
Thu.: 5
Fri.:
Sat.: 5
Sun.: 5
Mon.:

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55






3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.: 5
Thu.: 5
Fri.:
Sat.: 5
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 15



2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 170

Edited by: MYSTYBELLA at: 7/8/2008 (10:32)
~Bella ~
~*~*~*~
You've come too far to take orders from a cookie.
~*~*~*~
Mountain Standard Time


 Pounds lost: 90.6 
0
29.25
58.5
87.75
117
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
7/2/08 4:12 P

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Week No. 1: July 1 ~ July 7
Challenge SW on 07/01:
Weight on 07/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 5, 1309
Wed.: 0, 1641
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Points for staying within calorie range (35 pts. possible): 5

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus): 5

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Points for fitness (35 pts. possible): 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 5

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 55

Edited by: PAULINE89 at: 7/8/2008 (17:50)
(.(*. ♥ .*).)
.PAULINE.
(.(.* ♥ *.).)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
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117
114
111
108
MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
7/2/08 12:57 P

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Week No. 1: July 1 ~ July 7

Challenge SW on 07/01: 129.0
Weight on 07/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Tue.:5
Wed.:0
Thu.:5
Fri.:0
Sat.:0
Sun.:0
Mon.:

Points for staying within calorie range (35 pts. possible):10

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.:5
Wed.:5
Thu.:5
Fri.:5
Sat.:0
Sun.:5
Mon.:

Bonus points for water (35 pts. possible):25

Total Nutrition Points (70 pts. possible incl. bonus):35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:5
Wed.:5
Thu.:5
Fri.:5
Sat.:0
Sun.:5
Mon.:5

Points for fitness (35 pts. possible):30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:0
Wed.:0
Thu.:0
Fri.:5
Sat.:0
Sun.:0
Mon.:

Bonus points for crunches (35 pts. possible):5

Total Fitness Points (70 pts. possible incl. bonus):35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:5
Wed.:5
Thu.:5
Fri.:5
Sat.:5
Sun.:0
Mon.:5

Bonus Points for Greatness (20 pts. possible):20

Total Greatness Points (55 pts. possible incl. bonus):50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:5
Wed.:5
Thu.:5
Fri.:5
Sat.:0
Sun.:5
Mon.:5

Total Music Listening Points (35 pts. possible):30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):0

Total Challenge Points for this week (330 pts. possible):150

Edited by: MOJAVEMAMA at: 7/7/2008 (11:42)
..*).*)
(.? ~ Cathy ~ ? *)
..*) ? .*)
(.? (.* *

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 148.0 
190
173.75
157.5
141.25
125
TAMRICK614's Photo TAMRICK614 Posts: 30
7/1/08 11:43 P

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 183
Weight on 07/07: 181
Measurements: Waist:34.5 " Hips:42.25 " Ta-Tas: 37" Arms: L-12.25" R-13" Thighs:L-21.25" R-22" BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1000___ min. to _1300___ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: TAMRICK614 at: 7/7/2008 (23:13)
 current weight: 190.0 
240
223.75
207.5
191.25
175
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
7/1/08 5:48 P

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got too busy..count me out this week

Edited by: LABELLAVITA85 at: 7/8/2008 (16:00)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
7/1/08 9:07 A

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 116.8
Weight on 07/07: 114.2


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Tue.: 5-1389
Wed.: 5-1511
Thu.: 5-1406
Fri.: 0-2030 (should these calories count since I didn't get to keep them??)
Sat.: 0-390
Sun.: 0-1806
Mon.: 5-1140

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Bonus points for water (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5-tae bo, video
Wed.: 5-run/ellip/walk, video
Thu.: 5-tae bo, video
Fri.: 5-running, video
Sat.: 0-video
Sun.: 0-video
Mon.: 5-tae bo, walk, video

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for crunches (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus):45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.:
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):265

Edited by: STEPH2003 at: 7/9/2008 (12:08)
*♥)
..*) .*)
(.*♥Steph♥ *)
..*) .*)
(. (.♥*♥*All things are possible~ Mark 9:23*♥*♥*)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
ERUPERTO's Photo ERUPERTO SparkPoints: (0)
Fitness Minutes: (20,075)
Posts: 7,117
7/1/08 8:54 A

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Challenge SW on 07/01: 149.6
Weight on 07/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for:1250).

Tue.: 5 POINTS (1367)
Wed.: 5 POINTS (1440)
Thu.: 5 POINTS (1383)
Fri.: 5 POINTS (1274)
Sat.: 5 POINTS (1252)
Sun.: 5 points (1292)
Mon.: 5 POINTS (1439)

Points for staying within calorie range (35 pts. possible): 35 POINTS

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5 POINTS (88 OZ.)
Wed.: 5 POINTS (88 OZ.)
Thu.: 5 POINTS (88 OZ.)
Fri.: 5 POINTS (88 OZ.)
Sat.: 5 POINTS (88 OZ.)
Sun.: 5 POINTS (88 OZ.)
Mon.: 5 POINTS (88 OZ.)

Bonus points for water (35 pts. possible): 35 POINTS

Total Nutrition Points (70 pts. possible incl. bonus): 70 POINTS

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 POINTS (CARDIO 2X, ABS)
Wed.: 5 POINTS (STRENGTH, ABS, CARDIO)
Thu.: 5 POINTS (CARDIO)
Fri.: 5 POINTS (STRENGTH)
Sat.: 0
Sun.: 5 POINTS (CARDIO AND ABS)
Mon.: 5 POINTS (CARDIO AND ABS)

Points for fitness (35 pts. possible): 30 POINTS

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 POINTS (DAY 2 ABS)
Wed.: 5 POINTS (DAY 3 ABS)
Thu.: 5 POINTS (CARDIO ABS)
Fri.: 5 POINTS (ABS)
Sat.: 0
Sun.: 5 POINTS (DAY 4 ABS)
Mon.: 5 POINTS (DAY 1 ABS)

Bonus points for crunches (35 pts. possible): 30 POINTS

Total Fitness Points (70 pts. possible incl. bonus):60 POINTS

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 5 POINTS
Sat.: 5 POINTS
Sun.: 5 POINTS
Mon.: 5 POINTS

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55 POINTS

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5 POINTS
Wed.: 5 POINTS
Thu.: 5 POINTS
Fri.: 0
Sat.: 0
Sun.: 5 POINTS
Mon.: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 205 POINTS!!!!!!

Edited by: ERUPERTO at: 7/8/2008 (08:28)
Nothing is impossible to a willing heart.~John Heywood

Friend me on FACEBOOK:
www.facebook.com/eruperto

Email: ERINESTACIA@AOL.COM

I am also an Independent Beachbody Coach!

I LOVE having motivating people walking beside me on my journey!

We CAN do this if we do it TOGETHER!

~Erin

CO-Leader of Spark Teams:
TURBO FIRE!
Walking/Leslie Sansone


 Pounds lost: 15.0 
0
10.6
21.2
31.8
42.4
EEYORE0566's Photo EEYORE0566 SparkPoints: (0)
Fitness Minutes: (6,739)
Posts: 1,007
7/1/08 1:01 A

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01:155
Weight on 07/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.:5
Wed.:5
Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:5
Sun.:5
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:5 (if painting 3 to 8 hours counts as cardio)
Wed.:5 (if painting 3 to 8 hours counts as cardio)
Thu.:5 (if painting 3 to 8 hours counts as cardio)
Fri.:5 (if painting 3 to 8 hours counts as cardio)
Sat.:5
Sun.:
Mon.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:5
Wed.:
Thu.:
Fri.:
Sat.:5
Sun.:5
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:5
Sun.:5
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: EEYORE0566 at: 7/7/2008 (00:10)
A Good Idea is Just That...A Good Idea. Results Take Actions!

Be good to yourself!


 current weight: 182.0 
182
173.5
165
156.5
148
TIGGER1007's Photo TIGGER1007 Posts: 603
6/30/08 10:35 P

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 144...yes still :-(
Weight on 07/07: 143...woot woot!!!
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of __1100__ min. to __1350__ max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 225

Edited by: TIGGER1007 at: 7/7/2008 (22:03)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
6/30/08 7:51 P

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 128.2 (125-130)
Weight on 07/07: 130
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1938)
Wed.: 0 (2026)
Thu.: 5 (1919)
Fri.: 5 (1998)
Sat.: 5 (1850)
Sun.: 5 (1768)
Mon.: 5 (1946)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 0
Wed.: 0 (can I have 2.5?)
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for water (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 0
Wed.: 5 (3)
Thu.: 5 (3)
Fri.: 5 (3)
Sat.: 5 (1)
Sun.: 5 (2)
Mon.: 5 (2)

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 280


Edited by: TCEDEROTH at: 7/8/2008 (00:34)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
6/30/08 6:55 P

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 228
Weight on 07/07: 228


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (35 pts. ossible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 305

Rock on, Sistahs and Bruddahs!


Edited by: DETERMINED_ME at: 7/7/2008 (22:05)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
DRAGONESS66's Photo DRAGONESS66 Posts: 1,400
6/30/08 6:45 P

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Week No. 1: July 1 ~ July 7


Challenge SW on 07/01: 146
Weight on 07/07: 144 (Lost 2 pounds)
Measurements: Waist:31 " Hips:36 " Ta-Tas:36 " Arms:12 " Thighs:23 " BMI: 25.7

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 1430 =(5)
Wed.: 1400 =(5)
Thu.: 1465 =(5)
Fri.: 1350 =(5)
Sat.: 1200 =(5)
Sun.: 1356 =(5)
Mon.: 1200 =(5)

Points for staying within calorie range (35 pts. possible): 35 Points

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 8 =(5)
Wed.: 8 =(5)
Thu.: 8 =(5)
Fri.: 8 =(5)
Sat.: 8 =(5)
Sun.: 8 =(5)
Mon.: 8 =(5)

Bonus points for water (35 pts. possible): 35 Points

Total Nutrition Points (70 pts. possible incl. bonus): 70 Points

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 164min =(5)
Wed.: 120min =(5)
Thu.: 240min =(5)
Fri.: 120min =(5)
Sat.: 100min =(5)
Sun.: 120min =(5)
Mon.: 200min =(5)

Points for fitness (35 pts. possible): 35 Points

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 200 Crunches =(5)
Wed.: 200 Crunches =(5)
Thu.: 200 Crunches =(5)
Fri.: 200 Crunches =(5)
Sat.: 200 Crunches =(5)
Sun.: 200 Crunches =(5)
Mon.: 300 Crunches =(5)

Bonus points for crunches (35 pts. possible): 35 Points

Total Fitness Points (70 pts. possible incl. bonus): 70 Points

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: (5)
Wed.: (5)
Thu.: (5)
Fri.: (5)
Sat.: (5)
Sun.: (5)
Mon.: (5)

Total Music Listening Points (35 pts. possible): 35 Points

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 175 Points



Edited by: DRAGONESS66 at: 7/6/2008 (23:10)
♥.�*�� ) ..�*�) -:�:-
(. ;.�.♥ Jo ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ -:�:-



Go Hard or Go Home!





 current weight: 227.0 
249
217
185
153
121
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/30/08 6:29 P

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Week No. 1: July 1 ~ July 7
emoticon emoticon emoticon emoticon

Challenge SW on 07/01: 114.6
Weight on 07/07: 114.4
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 34.0" Arms: 10.5" Thighs: 20.25" BMI: 20.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Tue.: 5 (1216)
Wed.: 0 (didn't track)
Thu.: 0 (didn't track)
Fri.: 0 (didn't track)
Sat.: 0 (1531)
Sun.: 0 (1646)
Mon.: 5 (1267)

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.: 5 (9 cups)
Wed.: 5 (9 cups)
Thu.: 5 (9 cups)
Fri.: 5 (9 cups)
Sat.: 5 (9 cups)
Sun.: 5 (9 cups)
Mon.: 5 (9 cups)

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.: 5 (50 mins. walking, 10 mins. Bootcamp)
Wed.: 5 (43 mins. swimming, 20 mins. Bootcamp)
Thu.: 5 (50 mins. walking, 10 mins. Bootcamp)
Fri.: 5 (35 mins. swimming, 10 mins. Bootcamp)
Sat.: 5 (30 mins. walking, 10 mins. Bootcamp)
Sun.: 5 (50 mins. walking, 10 mins. Bootcamp)
Mon.: 5 (35 mins. swimming, 10 mins. Bootcamp)

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.: 5 (60 bicycle crunches)
Wed.: 5 (60 bicycle crunches)
Thu.: 5 (60 bicycle crunches)
Fri.: 5 (60 bicycle crunches)
Sat.: 0
Sun.: 5 (60 bicycle crunches)
Mon.: 5 (60 bicycle crunches)

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.: 5 (not throwing computer out the window)
Wed.: 5 (wearing new skirt)
Thu.: 5 (43 mins. swimming laps)
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5 (last day of Bootcamp)

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible): 100 pts. (see my blog)

Total Challenge Points for this week (330 pts. possible): 265

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 7/8/2008 (16:11)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/30/08 6:29 P

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Week No. 1: July 1 ~ July 7
emoticon emoticon emoticon emoticon

Challenge SW on 07/01:
Weight on 07/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, Ill be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so lets keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! Andthe caption must read: I'm lovin' the 80s ~ Week 1 of July!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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