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DEBBICZ's Photo DEBBICZ Posts: 3,635
5/7/13 1:51 P

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Roe's Island Green Smoothie

frozen or fresh spinach
strawberries
bananas
pineapple
mango

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
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DEBBICZ's Photo DEBBICZ Posts: 3,635
5/7/13 1:48 P

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A morning smoothie:

1 cup silk or silk light (also almond or vanilla is good)
2 cups spinach
1/2 banana
4 small or 2 large strawberries
2 tsp spirulina
2 tsp chia seeds
couple ice cubes

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
2/10/13 11:21 P

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Please post your beverage recipes here...

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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