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NEELIXNKES's Photo NEELIXNKES Posts: 7,991
4/25/13 9:24 A

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Light Lemon Blueberry Donuts or Muffins

recipes.sparkpeople.com/recipe-detai
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asp?recipe=1886173




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SCRAP317's Photo SCRAP317 Posts: 949
2/17/13 12:07 P

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Healthy Pumpkin Chocolate Chip Muffins

Wet Ingredients:
1 (15oz) can pumpkin puree (not pie mix)
1 1/2 cups sugar free maple syrup
1 1/4 cups water
1/4 cup coconut oil -melted
3 whole eggs
1 tsp vanilla
2 T chia seeds

Dry Ingredients:
1 cup almond flour
1 cup coconut flour
1 1/2 cups flaxmeal
1 tsp salt
1 1/4 tsp baking soda

Topping:
80 Ghirradelli dark chocolate baking chips
1/4 cup roasted pumpkin seeds (pepitas)

Mix wet ingredients together with chia seeds. Let sit 10-15 minutes to plump the chia seeds.
Mix dry ingredients together. Add to wet ingredients. Divide into 20 heavily sprayed muffin tins. 1/4 cup fits into each muffin tin. Top with 4 chocolate chips and divide the pumpkin seeds evenly over the 20 muffins.

Bake at 350* for 25 minutes (toothpick should come out clean).

1 muffin is 151 calories, 11 grams of good fat (essential), 11 carbs (low net carbs due to high fiber) and 5 proteins.



( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
2/10/13 11:20 P

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Please post your Breads, Pastries, Muffins Recipes here...

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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