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NEELIXNKES's Photo NEELIXNKES Posts: 7,991
3/27/13 8:13 A

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Turkey and Cabbage Stew

I made this from a spark recipe and it was a great basic recipe that you can add all you want to or eat it as is. I added carrots and potatoes but halved the cabbage. I only used salt, pepper, and Penzey's Old World Seasoning for the season to taste part.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=396760




 Pounds lost: 88.6 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,991
2/21/13 9:07 A

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Quick Roasted Cauliflower Soup

Yum, the color gets a bit off depending on how dark you roast your cauliflower but you can top it with fun stuff like scallions and cheese to make it a bit more appealing.

kosherstreet.com/2012/01/quicke-roas
te
d-cauliflower-soup-friday-flowers/




 Pounds lost: 88.6 
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45.5
68.25
91
NEELIXNKES's Photo NEELIXNKES Posts: 7,991
2/21/13 9:01 A

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Tortellini and Spinach in Garlic Broth

www.cooking.com/Recipes-and-More/rec
ip
es/tortellini-and-spinach-in-garlic-R>broth-recipe-1982.aspx#axzz23YFiL9wB


You can cut down the calories per serving by using less tortellini and adding extra veggies. Carrots and celery would be really nice in this soup.



 Pounds lost: 88.6 
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22.75
45.5
68.25
91
JEAN111766's Photo JEAN111766 SparkPoints: (30,766)
Fitness Minutes: (21,214)
Posts: 1,108
2/12/13 1:51 P

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WW Garden Vegetable Soup emoticon

Ingredients
1/2 cup(s) Carrots
1/4 cup(s) uncooked onion(s)
2 clove(s) (medium) garlic clove(s), minced
1 cup(s) cooked green cabbage
1 Tbsp canned tomato paste
1/2 tsp ground basil
1/4 tsp dried oregano
1/4 tsp table salt
1 cup(s) uncooked zucchini, diced
1 cup(s) fresh spinach
3 cup(s) vegetable broth

Instructions
Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, spinach,cabbage, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini and cook 3-4 minutes more. Serve hot.


... Very satisfying and filling....

EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

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 current weight: 277.0 
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SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
2/10/13 11:19 P

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Please post your Soup & Stew Recipes here...

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
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