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ROEANDGO's Photo ROEANDGO Posts: 3,880
2/12/13 1:44 A

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Canned Pink Salmon Patties

Ingredients:
1 can pink salmon
1/2 medium onion
1 stalk celery
1/4 green bell pepper
1 egg or equivalent egg substitute
1/2 cup bread crumbs
1/2 tsp chili powder
1/2 tsp old bay seasoning-optional

Directions:
Finely chop celery, onion, and pepper.
Remove the skin and bones from a can of salmon.
Combine the vegetables, egg, salmon, bread crumbs and seasoning together.
Using a icecream scoop, place dippers of the mixture onto a well oiled griddle and cook about 5 minutes on each side ( until browned).
Remove from heat.
Top with Ketchup if desired.

Number of Servings: 4

Nutrition Information per serving:
Calories: 217.3 Fat: 7.8g Carbohydrates: 10.5g Protein: 25.8g


Recipe submitted by SparkPeople user JANEINE.


Edited by: ROEANDGO at: 2/12/2013 (01:44)

~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


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ROEANDGO's Photo ROEANDGO Posts: 3,880
2/12/13 1:39 A

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Open Faced Healthy Tuna Melt Recipe Courtesy of Cathy Lowe


Recipe Summary:
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients:
1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Directions:
In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

Yummy!


~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


 current weight: 312.0 
312
276.5
241
205.5
170
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
2/10/13 11:10 P

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Post your Seafood and Fish Recipes here...

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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