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DEBBICZ's Photo DEBBICZ Posts: 3,680
4/19/11 2:26 P

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week 4/18:

Sunday: stayed within calories and got some exercise in. Not top notch but some.

Monday: stayed within ranges
no exercise - boo

Tuesday: exercised 1st thing in the morning: 30 min peddling
stayed within ranges

Wed: got strength exercises in per my schedule
mid day: so far staying within ranges

Edited by: DEBBICZ at: 4/20/2011 (13:10)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
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DEBBICZ's Photo DEBBICZ Posts: 3,680
4/11/11 1:47 P

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WEEK 4/10:

Sunday: too many things to eat! Didn't even track it
30 minutes exercise of heavy cleaning, running around

Monday: mid day, so far on track
doing strength exercises
totally missed the boat the rest of the day! Ate Mexican and no cardio

Tuesday: focused on goals today.
got 30 minutes cardio in this morning before work
packed healthy lunch and snacks.

Edited by: DEBBICZ at: 4/12/2011 (11:05)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
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DEBBICZ's Photo DEBBICZ Posts: 3,680
3/29/11 1:17 P

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Ok, if I have time I'm going to post daily how I am doing:

Week 3/27:
Sunday: mostly ok food, got in exercise
Monday: yucky day but did ok with food, very little exercise
Tues:

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
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DEBBICZ's Photo DEBBICZ Posts: 3,680
2/5/11 10:34 A

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Hey Syn-

Week 2/8: I need more consitancy with my plan. I do good then I totally eat up the place! So, this week I am going to work on the following:

1) Consistency - focus on the day and each meal each day
2) switch up the exercise. I'm getting lazy in some of my strength training
3) keep the weekends a part of my week; focus on doing the right thing!
4) Say no to deserts except for healthy yogurt, fruit, or low fat/no sugar ices

What I put into my plan is what I get out. Put it in every day of the week!!!

Edited by: DEBBICZ at: 2/5/2011 (10:35)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
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SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
1/26/11 8:49 P

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Okay, Deb, we are doing a good 50% on our accountability on here! I have not been doing the weekly goals...so here goes.

(I love the screw guilt one, so I'm taking that one on!
1. SCREW GUILT!
2. EXERCISE DAILY
3. LOW CARB NO SUGAR THROUGH SATURDAY AND REEVALUATE

I'LL BE HAPPY IF I CAN DO THAT THIS WEEK!

XXOO
SYN

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
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DEBBICZ's Photo DEBBICZ Posts: 3,680
1/8/11 10:44 A

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Syn -

Ok, week 1/7: Work on ways to say NO to other's when needed.

1) prepare for the event when possible, knowing in advance how to act around the "buffet", etc.
2) practice self talk: you are worth this, you already know how that tastes so is it really worth topping out your calories for the day with that?
3) when able, eat something healthy before, drink water and maybe a little toning to feel good about your body before going
4)SCREW GUILT!! Throw out what you don't want to keep, IT'S OK.

This is a start for me. I'm going to keep reinforcing this with whatever I can find to read on the subjects!

Deb

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
1/4/11 3:04 P

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Here are our current "Buddy Goals" for the first quarter Shred Challenge:

1. Set mini weekly goals to be posted on 'Buddy Accountability'

2. Daily email accountabillity of staying on program or NOT.

Let's do this DEB!!!

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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