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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/19/07 8:51 P

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11-19-07
Nutrition

Within calorie limit (under 1600): no



3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes

(5 machines at gym): Yes

Weight: 135




11-18-07
Nutrition

Within calorie limit (under 1600): no



3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes - leaf raking

(5 machines at gym): no

Weight: 135

 current weight: -15.0  under
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/18/07 7:34 A

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11-17-07
Nutrition

Within calorie limit (under 1600): no

emoticon

3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes - leaf raking

(5 machines at gym): no

Weight: 135


Edited by: JENNIFERGO at: 11/18/2007 (07:36)
 current weight: -15.0  under
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/16/07 8:39 P

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11-16-07
Nutrition

Within calorie limit (under 1600): very close!

3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes

(5 machines at gym): Yes

Weight: 135

11-15-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes

(5 machines at gym): Yes

Weight: 135!


11-14-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes

(5 machines at gym): Yes

Weight: 136


 current weight: -15.0  under
20
10
0
-10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/14/07 8:14 P

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11-13-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): Yes, but a reduced speed!

(5 machines at gym): only 2 today

Weight: 136

 current weight: -15.0  under
20
10
0
-10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/14/07 8:13 P

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11-12-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): no

(5 machines at gym): no

Weight: 136

Edited by: JENNIFERGO at: 11/14/2007 (20:15)
 current weight: -15.0  under
20
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/12/07 1:24 P

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11-11-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): No, I have a cold.

(8 machines at gym): no

Weight: 136

Edited by: JENNIFERGO at: 11/12/2007 (13:24)
 current weight: -15.0  under
20
10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
11/10/07 8:23 P

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11-10-07
Nutrition

Within calorie limit (under 1600): yes!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): No, it's my day off. Plus I have a cold.

(8 machines at gym): no

Weight: ? I haven't had the nerve to weigh lately. I will tomorrow. But, I'm back on track - so I should be all good soon!

emoticon

 current weight: -15.0  under
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/10/07 9:22 P

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10-09-07
Nutrition

Within calorie limit (under 1600): no
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: yes

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): yes

(8 machines at gym): yes

Weight: 135


 current weight: -15.0  under
20
10
0
-10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/7/07 9:44 P

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10-06-07
Nutrition

Within calorie limit (under 1600): didn't track, probably not!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: no

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): yes - hiking! emoticon

(5 machines at gym): no, not on the weekends, I let my muscles rest a little.

Weight: 134

 current weight: -15.0  under
20
10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/4/07 8:11 P

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10-03-07
Nutrition

Within calorie limit (under 1600): yes -finally!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: no

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): yes
(5 machines at gym): yes

Weight: 136

emoticon

 current weight: -15.0  under
20
10
0
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/3/07 8:36 P

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10-02-07
Nutrition

Within calorie limit (under 1600): No!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: no

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): yes
(5 machines at gym): yes

Weight: 136


 current weight: -15.0  under
20
10
0
-10
-20
JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/2/07 7:55 P

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10-01-07
Nutrition

Within calorie limit (under 1500): No, but better!
3 fruits(1 1/2 cups): yes
3 veggies (1 1/2 cups): yes
100% of Calcium: no

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): yes
(5 machines at gym): yes

Weight: 136

Edited by: JENNIFERGO at: 10/3/2007 (20:36)
 current weight: -15.0  under
20
10
0
-10
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JENNIFERGO's Photo JENNIFERGO Posts: 1,567
10/1/07 6:59 P

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9-30-07
Nutrition

Within calorie limit (under 1500): NO
3 fruits(1 1/2 cups): no
3 veggies (1 1/2 cups): no
100% of Calcium: no

water (8 cups+): yes

Hours of sleep (6.5 to 8): yes

Exercise
(30 min. cardio): no
(5 machines at gym): no

Weight: 136

 current weight: -15.0  under
20
10
0
-10
-20
JENNIFERGO's Photo JENNIFERGO Posts: 1,567
9/30/07 9:33 A

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This is a basic challenge that I use to keep myself on track. I check in every day and record how I did the day before. Feel free to join me and to change the amounts to meet your personal goals. Hope to see you here! I'll post tomorrow for how I did today. I put a yes or no beside each goal.


Nutrition emoticon

Within calorie limit (under 1500):
3 fruits(1 1/2 cups):
3 veggies (1 1/2 cups):
100% of Calcium:

Water (8 cups+): emoticon

Hours of sleep (6.5 to 8): emoticon

Exercise emoticon
(30 min. cardio):
(5 machines at gym):

Weight: emoticon

Edited by: JENNIFERGO at: 9/30/2007 (09:36)
 current weight: -15.0  under
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