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1/12/08 5:10 P

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I vote for a different thread where we could post our exercise each day. I'll go ahead and start one and anyone who wants to can jump over there!

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1/12/08 3:29 P

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Hi everyone! Katherine, maybe as you suggested.. a different thread where we could post our exercise each day would be good. Whatever you all think.

Jennifer & Katherine - Thanks for your support.

Hey, Katherine, did you get the pilates performer together?

Hope you all are having a good weekend. Pretty slow here... I walked to a Leslie Sansone video this morning and DH & I also took a long walk in the neighborhood today. We are just having a restful day otherwise.

Later...
CJ

Edited by: WINGSOAK at: 1/12/2008 (15:30)
~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
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1/11/08 10:30 P

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I have been thinking the same thing Jennifer. Just haven't had the time to do anything with it. Do you want to keep it the same or change it at all. Or maybe just a place to say what exercise you did that day. What do you guys think?

P.S. Rest day for me. No time for organized exercise. I spent a good portion of this afternoon putting together my pilates performer. Can't wait to try it out tomorrow.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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1/11/08 7:44 P

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I went to the gym every morning this week and did stretching, ST, and cardio. This Holiday challenge is going way past the holidays! Should we start a new thread or just change the holiday to Valentines?

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1/11/08 7:24 P

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4 Fast Miles (Leslie Sansone dvd) ... I complete one of these dvds each day.. I love them!! Also, I took a short walk outside, so I am AOK on the cardio today. Also, ST today as well.

Have a great weekend!
CJ

Edited by: WINGSOAK at: 1/11/2008 (19:25)
~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/10/08 9:17 P

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Did 2 1/2 miles WATP, ST and exercise of the day.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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1/10/08 6:08 P

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Katherine, 10 miles riding your bike is awesome!!

I walked a lot today, so got plenty of cardio in.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/9/08 7:00 P

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Rode my bike 10 miles. Didn't do any stretching but will make sure I do tomorrow.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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1/9/08 6:51 P

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Walked & stretched today...

emoticon on the 3 miles, Katherine.


CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/8/08 7:32 P

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Walked for 3 miles and did upper ST and stretching.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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1/8/08 7:22 P

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WOW, Katherine, emoticon !!


I walked a lot today & did my stretching.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/7/08 7:19 P

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I rode my bike 5 miles, walked and did ST. Feel good and ready to go tomorrow. LOL

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


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1/7/08 7:15 P

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Jennifer - I hope you are feeling better this evening. Good for you, though, getting all that cardio in! emoticon

Today, I walked and stretched and did my ST exercises.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/6/08 11:05 P

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Yesterday I overdid it a bit, so today my exercise was wincing and gritching about being so sore! I did the "buns of steel" video and went hiking, which turned into a real cardio event when I had to carry my 25 pound dog most of the way because of debris on the trail. Yikes!

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1/6/08 5:39 P

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Walked today and went hiking, too! I definitely met my cardio goal for the day.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/4/08 6:41 P

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I've been walking each day and stretching & doing the eotd, or an equivalent exercise.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/4/08 6:18 P

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Haven't posted for a few days but I did complete the warm up stretch and exercise of the day for the last few days.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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1/2/08 7:46 P

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Great! I'll start it on another thread. I'll email the team and see if we can generate some interest. We have 11,000 members, but I haven't seen many of them!

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1/2/08 4:28 P

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Jennifer,

That would be a great new challenge! I am trying very hard this month to stay on the lower end of my calorie range.

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CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/2/08 4:26 P

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Did a 2 miles walk and exercise of the day. Todays was pretty easy. Tomorrows will probably lunges again. LOL Have a good day.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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1/2/08 4:05 P

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I got it all in today. Now that the holidays are over should we start a new challenge? Personally, keeping my calories down is my biggest problem, so if anyone wants to have a challenge in that area let me know!

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1/2/08 2:16 P

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Walking and stretching completed for the day.

Have a great day!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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1/1/08 3:10 P

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Yesterday I did my warm up, stretch and 5 machines, plus 30 minutes of cardio and the eotd. Today I've only done cardio so far, but the stretch is another regular for me. Have a great day!


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1/1/08 1:05 P

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Did not do so great yesterday, but, back on track today. Walking, stretching completed... need to check out the eotd & will complete that next.

Have a Happy Healthy New Year, everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/29/07 10:37 P

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I did warm up 45 minute of cardio and I confess didn't do exercise of the day. Will do ST tomorrow though.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/29/07 10:31 P

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I did my warm up, stretch and 5 machines, plus 30 minutes of cardio. I did the eotd, it wasn't too bad! I am taking tomorrow off!

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12/28/07 5:20 P

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I did my warm up, stretch and 5 machines, plus 30 minutes of cardio. I don't have a ball either, so I did tricep extensions. You have a great weekend too!

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12/28/07 3:18 P

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Walking and stretching completed today. I will have to do some sort of modified version of the eotd.. I do not have a Swiss ball.

Have a nice weekend, everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/27/07 1:50 P

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HI all. I haven't posted here for a while. I finished my warm up, stretching, exercise of the day and more strength training.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/26/07 1:55 P

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Thanks, Jennifer! I hope you are continuing to enjoy your time off.

I also hope you & all of our team members had a wonderful Christmas yesterday, or if any members celebrate another holiday, I hope you enjoyed that holiday as well.

I have completed my walking, stretching for the day, and I still need to do the exercise of the day.

Have a nice afternoon, everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/23/07 9:34 A

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Thanks CJ! You are doing a great job working out consistently! Yesterday I got it all in - the groin stretch is a regular part of my routine. I haven't done the one-arm side pushups, so I'll probably get sore in new places!

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12/20/07 4:39 P

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Yay for some time off work! Jennifer, enjoy your holiday vacation!

walking, stretching and eotd completed.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/19/07 7:39 P

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I did my warm up, stretching, some machines and cardio, but not the eotd. I was only doing lower body stuff today. Today was my last day of work until Jan. 2! I can spend more time at the gym now.

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12/19/07 6:33 P

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Hi everyone! I did not do the exercise of the day as I do not have an exercise ball. I will modify it, though. I did walk and stretch, though.
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/18/07 8:48 P

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Thanks! It was sunny here today, but still pretty cold for me. Winter is something I just wait out! I did my routine today as required, it was easy to get the neck stretch in since I do that everyday!

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12/18/07 3:05 P

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Ditto here...done for the day!

Katherine & Jennifer - I hope both of you are getting some better weather now. Stay warm.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/18/07 2:45 P

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Did my warm up, stretching, exercise of the day and some step aerobics.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/17/07 9:11 P

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I got back to the gym today! We are finally back in school after the ice storm, but some of my students still don't have power. It's been a crazy week and I am glad to get back to a routine! I did my warm up, stretching, some machines and cardio. I am having trouble with the exercise of the day because I don't get online until later in the day. Lunges are pretty stinky, but I do need to do them!

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12/17/07 6:40 P

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Wow, Ravyn, you have been busy!

Completed the lunges today, along with aerobics (walking) and stretching.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/17/07 9:06 A

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I have been stretching a lot lately, too much sitting so I get stiff then want to get up and walk and stretch!! It is deer season here, and we process our own meat. We have done 6 deer so far for us and family and family friends.

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/16/07 8:03 A

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Continuing with the Holiday Challenge each day.... aerobics (walking) and stretching completed today. I am going to need more practice with the exercise of the day today! emoticon

Have a nice day!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/14/07 1:05 P

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Aerobics (walking), stretching and exercise of the day completed.

Have a great weekend, everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/14/07 11:20 A

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Hi, I'm back after a brief hiatus due to weather. I've been getting to the gym the last two days and am trying to get in the mood to go right now! There is so much cleaning I could do here, but I would rather exert myself at the gym and sit around at home. Hmmm...something is wrong with that logic! The exercise of the day is something I do on a machine at the gym, so that will count for me. Have a great day and stay safe and warm if you are having crazy weather like us!

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12/13/07 6:10 P

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Aerobics, stretching and exercise of the day completed.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/13/07 5:48 P

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Did my strength training and warm up along with stretching.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/12/07 2:04 P

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Ravyn, if you are on line today, watch out!, the daily exercise is using the Swiss Ball again... after last week's tree incident, I think we should substitute the exercise of the day today for one without the ball. emoticon I do not have a Swiss Ball anyway, so, I will complete another exercise.

My aerobics and stretching are completed for the day.
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/11/07 2:08 P

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Did warm up, exercise of the day, rode bike, and shoveled snow. I think I'm done for the day.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/10/07 6:43 P

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I am keeping up with the aerobics and stretching each day. I try to do the exercise of the day. Sometimes it just does not work out well, but, I try.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/9/07 3:18 P

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Went hiking today, so aerobics completed, & stretching completed. I have not attempted the exercise of the day yet.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/7/07 1:40 P

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Okay, it's Friday and I can handle this daily exercise. I have already walked and stretched.
Have a great day everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/6/07 2:37 P

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You have had quite a day, Ravyn!! I always enjoy chatting with you. Take care & I hope the rest of your day goes well.

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/6/07 2:13 P

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Just a small cut from the broken glass, but had to get it up right way because my dog was trying to lick the pieces off the carpet! Crated her and then cleaned it up. Bleeding has already stopped!!

Making up for the reduced amount of the exercise of the day by cleaning house really well today!! The bleach is perfuming the air really well in the bathroom right now!! LOL

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/6/07 2:01 P

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Maybe it is a good thing I do not have a Swiss ball and did my own version of the exercise today!!

Rayvn, I hope you are okay!!!!

CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/6/07 1:28 P

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Ouch!! This one caused a minor accident! emoticon

Lost the stability ball and it hit the Xmas tree/Yule tree. Lost several ordaments and broke one. emoticon

Cut myself cleaning up the mess!! Oh well, I got 5 done before I lost the ball and my nerve to do it again! emoticon

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/6/07 9:16 A

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Rayvn, you are right... this exercise of the day was more complicated than it looks.. well, for me anyway.. I did a "modified" version since I do not have a Swiss ball.
Walking today and stretching also completed.

Good luck today with all that cardio, Rayvn!
CJ

Edited by: WINGSOAK at: 12/6/2007 (09:17)
~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/6/07 8:15 A

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ok, this exercise of the day is looking alright. Don't know though, sometimes these things are harder than they look!! emoticon

Cardio today is heavy cleaning, I am shampooing carpets!! Only 16 days till Yule and my family decending on my house for presents and a meal!!

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/5/07 6:34 P

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I also did the exercise of the day, stretching and aerobics. So see you all here tomorrow.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/5/07 5:15 P

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Love the exercise of the day!! This one was easy and really worked my shoulders!! I did my stretching and 40 minute of cardio so far today.

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/5/07 9:34 A

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Tasks completed early today... walked, stretched & weight exercises (did not do the exact exercise of the day).

Everyone have a great day!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/4/07 6:54 P

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Good job Ravyn. I must confess I didn't get my stretching in today. Did lots of walking and running around.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/4/07 6:33 P

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Completed the challenge earlier in the day. Still trying to get in my cardio for the day though. Did 20 minutes of walking and 9 minutes of my eye toy program. Stretched, and strength training including exercise of the day with strength training.

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/4/07 12:03 P

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Rayvn, don't worry... today is a new day and you will do fine.

I liked the exercise of the day.

I have completed my challenges for the day.
Everyone, have a nice afternoon!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/3/07 10:13 P

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Missed all weekend, again!

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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12/3/07 2:42 P

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Valorie I hope you feel better soon. It's bad enough to feel bad but having a double illness must be horrible. Don't over do till you are ready.

CJ great job getting your challenge done.

Did aerobics, stretching and Genie Sit also.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/3/07 12:50 P

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Valorie - I hope you are better soon! A root canal was bad enough, but, strept throat, too!? You poor thing!

Holiday challenge-wise today: I walked, stretched and did the Genie Sit exercise of the day.

Have a nice day, team!
CJ

Edited by: WINGSOAK at: 12/3/2007 (12:50)
~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/2/07 10:23 P

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Sorry about not checking in. I've been battling Strep throat for about a month now, combined with 2 root canals. I was placed on another round of meds on Friday so I'm hoping to feel better by tomorrow. I'll try to begin the challenge correctly then.

"Thou, O Lord, art a shield for me; my glory, and the lifter of my head." Psalm 3:3

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12/2/07 6:25 P

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I'm taking today off from exercise, but will hit it full force tomorrow. Have a great Sunday.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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12/2/07 7:23 A

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Yesterday, I completed all areas of the Holiday challenge. aerobics (hiking), stretching and exercise of the day. I will complete today as well. Everyone have a great day!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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12/1/07 7:22 P

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Me Too!!! Did exercise of the day, stretching and aerobic stepping.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/30/07 10:37 A

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Yay! I like today's exercise! I can handle this one just fine!
Have a nice day, everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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11/30/07 9:44 A

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Today's stretching and exercise DONE! emoticon

"Thou, O Lord, art a shield for me; my glory, and the lifter of my head." Psalm 3:3

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11/30/07 9:20 A

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WOO HOO! I can do these without straining my hips and isn't really impacted by my chest cold. Doing so walking and yoga to stretch today. Still taking it easy although things are breaking up in my chest.

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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11/29/07 7:45 P

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Weeellllll...... I did the decline pushups, however, I am sure that they did not look like anyone else's... they were more or less a free-style decline pushup, and I am glad I did not have an audience!! emoticon

Aerobics (walking) and stretching was easy!! emoticon

See you all later...
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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11/29/07 2:29 P

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Decline pushups? Funny!! I can barely do the "modified MY way" pushups. So that's what I'm doing. And yes, the stretches. Since I've been stretching, I really notice when I haven't stretched.
Have fun ladies. emoticon Notice the picture? It's me trying to do a pushup. lol

"Thou, O Lord, art a shield for me; my glory, and the lifter of my head." Psalm 3:3

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11/29/07 1:38 P

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Just stretching today. Developing a chest cold, so taking it easy.

I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!




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11/29/07 9:22 A

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Yesterday did lots of walking and the exercise of the day but didn't have much time for a good stretch session.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/28/07 9:54 P

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Easy stretch today! emoticon Did the challenge, plus cardio and strength training. Now if I could just stay in my calorie range!

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11/28/07 5:17 P

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Aerobics, stretching and exercise of the day completed. Have a nice evening everyone!
CJ

~CJ~

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson


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