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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
9/16/14 10:55 A

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For me, there isn't inspiration to workout...it's just plain old determination. Since I had back surgery I'm "limited" in what things I can do, but I don't let it keep me from exercising. I dance and walk, and now that fall is here I will do some hiking. emoticon emoticon emoticon

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STAR1973's Photo STAR1973 SparkPoints: (6,749)
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9/15/14 12:36 P

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working out is so good for the body and the mind. they say people who work out are less stressed. sometimes the music of janet Jackson and Madonna inspire me to get moving too! emoticon

WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (447,138)
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9/12/14 10:23 P

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I have come so far since joining Sparks and when my jeans get a little tight I hit it harder. (I have dropped 6 sizes in my jeans and do not want to go backward)

Keep on track


 current weight: 144.0 
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TALAMAR's Photo TALAMAR SparkPoints: (35,591)
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9/12/14 9:03 P

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My weight gain is caused by my medication. I exercise because the meds work and I want to be able to tye my own shoes.

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 209.0 
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STAR1973's Photo STAR1973 SparkPoints: (6,749)
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9/12/14 5:49 A

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so many times I find that I am searching for inspiration and motivation sometimes to begin a workout. I was wondering when you hit a wall what you did to stay inspired?

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