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SHOAPIE's Photo SHOAPIE Posts: 25,136
11/23/18 1:40 P

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 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,473
11/23/18 10:40 A

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Welcome!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MOM2EEWD Posts: 3
11/23/18 9:23 A

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Tis the day after thanksgiving and all through the house, is the smell of temptation and I feel like a louse.
For a diabetic you never would have guessed by the plate I put away yesterday. I need to do better. I have lost 40lb and was able to come off one of my med's but am gaining it back one bite at a time.
My goals are to get real.
Use the gym membership I pay for at least 2x/wk.
Track daily.
Eat no more than 30g of carbs at any one time.
Put as much emphasis on my own health and wellness as I do on my patients.

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