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SHOAPIE's Photo SHOAPIE Posts: 24,839
10/19/17 10:25 P

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 Pounds lost: 7.3 
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8.75
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26.25
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/19/17 5:54 P

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WYTRIX's Photo WYTRIX SparkPoints: (24,210)
Fitness Minutes: (15,799)
Posts: 680
10/19/17 10:29 A

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After years of being hypoglycemic, I now have hyperglycemia. I have always tried to control what I ate, but within these last two years I have slacked on exercise....A LOT!!! So now I have to do the right thing and get my butt in gear and exercise daily. So here are my goals:

1. Eat right, ensure carb intake is no more the 45g per meal, 15g per snack.
2. Cardio 4X a week
Strength 3X a week
3. Continue to track food here on Sparkpeople.com
4. Talk to others regarding diabetes
5. Read and educate myself further about diabetes

Edited by: WYTRIX at: 10/19/2017 (10:29)
Thanks,
Trixy


 Pounds lost: 30.0 
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76.5
114.75
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