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MARGIEB221's Photo MARGIEB221 Posts: 1,865
6/7/17 7:44 P

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SHOAPIE's Photo SHOAPIE SparkPoints: (517,961)
Fitness Minutes: (169,022)
Posts: 23,128
6/7/17 7:22 P

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 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
MARGIEB221's Photo MARGIEB221 Posts: 1,865
6/6/17 1:53 P

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MYRADRA's Photo MYRADRA Posts: 12
6/6/17 1:40 P

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SMART Goals:
S - (specific, simple, significant)
M - (measurable, motivation)
A - (attainable, achievable)
R - (relevant, reasonable, realistic)
T - (time based; time limited)

My short term goals align with getting healthier and making healthier choices.

My short term SPECIFIC goal is to lose 5 pounds by July 31, 2017. I plan on losing these pounds by holding myself accountable for my actions. My MOTIVATION for losing these pounds is simple, I am tired of feeling sluggish and void of energy on a daily basis. One day, hopefully, I would like to get off these medications. My goal is ACHIEVABLE because I have done it before. My goal is REALISTIC because I know how it feels (and look) to have these pounds off. My TIME frame for this goal is by the end of July 2017. I will be taking body measurements and possibly a full bodied photo later today.


 Pounds lost: 3.4 
0
10.5
21
31.5
42
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