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MARGIEB221's Photo MARGIEB221 Posts: 1,865
9/8/16 1:49 P

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
9/8/16 1:48 P

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CIREMICK's Photo CIREMICK SparkPoints: (1,999)
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9/8/16 1:07 P

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Starting week one. My doctor wants to add another medication if my numbers are not better by 10/10.

My AIC was higher but I think it was from a steroid I took for a tooth issue.

He also wants me to lose weight. emoticon Hopefully exercise and eating well will do the job.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
8/22/16 9:31 P

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YES WE CAN

AGEE1944's Photo AGEE1944 SparkPoints: (208,353)
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8/22/16 8:39 P

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Chaplain4all


 current weight: 283.2 
283.2
271.15
259.1
247.05
235
SHOAPIE's Photo SHOAPIE Posts: 24,806
8/22/16 8:04 P

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 Pounds lost: 7.3 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
8/22/16 7:57 P

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CLAYPIERCE Posts: 46
8/22/16 3:59 P

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The only carbs I eat are vegetables excluding white potatoes. I count corn, peas, lima beans, sweet potatoes and all types of dry beans as my carbs. I love these veggies and have no interest in other carbs. I find eating them slowly and savoring their colors and textures helps me enjoy them more.

 current weight: 192.7 
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170.5
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ROYALP1 SparkPoints: (551)
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8/22/16 2:58 P

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I have a set goal for each week of this challenge. I believe I will make it as long as I stay away from cakes,donuts ,and chocolate candy bars. Oh , and French Fries. WOW ! , I have a challenge ahead,but I can do it . My health is more important to me .

NATROZI44's Photo NATROZI44 SparkPoints: (3,839)
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8/22/16 2:43 P

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I have decided again to make an effort for Life Style Changes. That will be my first set of goals. My doctor wants me to stay completely away from carbs for now, so this is definitely going to be hard, but I am going to ask God for help,and weening myself off carbs for now.
Looking forward to this turn in my journey.

""All things are possible if we trust in him""


195
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