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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/16/16 8:54 A

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/15/16 11:15 P

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whenever you need me, I'm here. emoticon

Chaplain4all


 current weight: 285.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/14/16 10:23 P

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/14/16 7:17 P

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I'll call you friend from this time forth. emoticon emoticon

Chaplain4all


 current weight: 285.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/14/16 5:41 P

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/14/16 4:20 P

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Chaplain4all


 current weight: 285.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/13/16 7:58 P

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/13/16 3:48 P

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SP emoticon are emoticon emoticon

Chaplain4all


 current weight: 285.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/13/16 9:35 A

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you are welcome

AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/12/16 9:48 P

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Thanks MARGIEB221!!!

Chaplain4all


 current weight: 285.0 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/12/16 8:10 A

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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7/11/16 11:54 P

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Stay alive by taking care of myself.

Chaplain4all


 current weight: 285.0 
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260
247.5
235
MARGIEB221's Photo MARGIEB221 Posts: 1,865
7/11/16 10:21 P

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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 9,161
7/11/16 9:15 P

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My goal is to lower my blood sugar level so I can stay off meds.

Linda

CDT live on a country road near Alta, Iowa

I am going to watch the carbs.

If you are not going to sprint the horse get out of the saddle

I will learn the difference between an excuse and fact.


 Pounds lost: 4.0 
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KRISKAUL SparkPoints: (392)
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6/26/16 1:30 A

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Wow - 214 from 297! How did you do that? I will take that as inspiration to keep at it and believe I can achieve the goals I have set myself weight- and fitness-wise.

KRISKAUL SparkPoints: (392)
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6/26/16 1:29 A

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That's an incredible amount of fitness minutes. These are what count for making your body healthy no matter what one weighs - a lot of research has shown this. This is what I hope to focus on rather than the scale or what others weigh; what's important is how fit I am and how far I've come. Thank you for the inspiration.

KRISKAUL SparkPoints: (392)
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6/26/16 1:26 A

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Wow! 10.2 out of 35 already! I want to hold onto this mentally as inspiration for myself. Congratulations!

MARGIEB221's Photo MARGIEB221 Posts: 1,865
6/25/16 10:53 P

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SHOAPIE's Photo SHOAPIE Posts: 27,196
6/25/16 10:40 P

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 Pounds lost: 7.3 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
6/25/16 8:12 P

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AGEE1944's Photo AGEE1944 SparkPoints: (232,160)
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6/25/16 5:28 P

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Chaplain4all


 current weight: 285.0 
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SIGLED's Photo SIGLED Posts: 1,164
6/25/16 2:27 P

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Managing Diabetes! A way to live not die!

To GOD be the Glory!



 current weight: 205.0 
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DONNER69129 SparkPoints: (1,970)
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6/25/16 12:20 P

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My week 1 goals are to adhere to a pre-diabetic diet and exercise 6 days this week. emoticon emoticon emoticon

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