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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/16/16 7:24 A

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AGEE1944's Photo AGEE1944 SparkPoints: (188,741)
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2/15/16 10:58 P

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Margi B, you are absolutely right. All of us CAN DO IT. All it takes is a belief in what our expectations are. We can expect to be victorious or we can expect to fall short of our goal. Surrounding ourselves with positive, I said positive, people is a giant step in the right direction. See you and others at the top. emoticon

Chaplain4all


 current weight: 264.0 
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SHOAPIE's Photo SHOAPIE SparkPoints: (518,238)
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2/15/16 8:49 P

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 Pounds lost: 15.2 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/15/16 8:37 P

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AGEE1944's Photo AGEE1944 SparkPoints: (188,741)
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2/15/16 7:39 P

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Autumn, consistency, dedication, and commitment are our friends on this journey. I'll meet you at the completion of this goal. You'll see me because I'll be waving the victory flag. emoticon emoticon

Chaplain4all


 current weight: 264.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
2/15/16 5:33 P

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Welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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GOATHERDER SparkPoints: (23,778)
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2/15/16 5:32 P

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You can do this if you want to. 1-2 pounds per week is very realistic. Count your calories, drink your water and exercise as best you are able to do so.

One day at a time.


 current weight: 259.4 
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AUTUMN_WILLOW_7 SparkPoints: (49,839)
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2/15/16 4:01 P

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Hoping this will help me be more consistent and break through a plateau. Hoping to lose 5-8 lbs over the 8 weeks.

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