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DMUNZA SparkPoints: (5,731)
Fitness Minutes: (386)
Posts: 77
1/6/16 7:28 A

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Keep on keeping on!

Total SparkPoints: 5,731
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8
MARGIEB221's Photo MARGIEB221 Posts: 1,865
1/5/16 8:37 P

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SHOAPIE's Photo SHOAPIE Posts: 25,180
1/5/16 2:30 P

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 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
DONNAEDA's Photo DONNAEDA Posts: 30,939
1/5/16 2:28 P

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good for you. Keep on going, you have realistic goals

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
MEG3450's Photo MEG3450 Posts: 141
1/5/16 2:28 P

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My goals: Lose 8 pounds in 8 weeks (Feb 27, 2016
Eat Five fruits/veggies daily
Drink 8 glasses water daily
30 minutes activity, either exercise or outdoor work
Gym 3 days week minimum
Check sugar at least 1 time daily
take meds as prescribed

 Pounds lost: 70.0 
0
26.75
53.5
80.25
107
LEGS115's Photo LEGS115 SparkPoints: (4,634)
Fitness Minutes: (1,475)
Posts: 11
1/5/16 2:17 P

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My goals are to lose 10lbs in 8 weeks. get back to the gym and start with the biking and weights starting 2 times a week and move up to 4 times a week. Including some spark exercise videos, when the cold Minnesota weather makes it hard to go to the gym.
My food goals are to eat more fruits and vegt's and less carbs. I also want to make healthy food choices when I go out to eat. The picture is from my nieces graduation this June and the beautiful woman with me is my Mom, Gaitha.
01/05/16

Edited by: LEGS115 at: 1/5/2016 (14:18)
 Pounds lost: 12.0 
0
19.5
39
58.5
78
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