Group photo
Author:
ZOOMZOOM1231 Posts: 576
6/5/15 8:48 P

My SparkPage
Send Private Message
Reply
Putting that towel around my head has gotten me out of some very stressful times. It relaxed me, it may have taken a while but with perseverance it work's. A very hot water tub bath can do the same thing, soak the tension away

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


 June SparkPoints: 0
0
37.5
75
112.5
150
MARGIEB221's Photo MARGIEB221 Posts: 1,865
6/5/15 9:54 A

My SparkPage
Reply
emoticon

SHOAPIE's Photo SHOAPIE SparkPoints: (511,741)
Fitness Minutes: (168,128)
Posts: 22,800
6/4/15 10:00 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
ZOOMZOOM1231 Posts: 576
6/3/15 11:40 P

My SparkPage
Send Private Message
Reply
If you can lay down with a towel over your eyes and take deep breaths, exhale slowly try to keep the rhythm up relaxing more and more. emoticon emoticon

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


 June SparkPoints: 0
0
37.5
75
112.5
150
DONNAEDA's Photo DONNAEDA Posts: 30,939
6/3/15 10:39 P

My SparkPage
Send Private Message
Reply
blood counts looking good. Weigh in tomorrow morning at WW.


Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
EMSJEN Posts: 19
6/3/15 7:19 A

My SparkPage
Send Private Message
Reply
Yesterday was a good day. I did everything I set out to do. I went to the gym and worked out...even with a head ache. I hate the first week detox...LOL.

Today I will continue to track and drink my water. Going to go to Zumba tonight with a friend. This should be interesting.

Keep up the good work, everyone. Slow, small steps.

emoticon

 Pounds lost: 5.0 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics:
Last Post:
6/7/2018 9:57:39 AM
2/11/2018 9:58:59 AM
10/14/2017 9:47:40 PM
6/26/2017 8:55:13 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61661180

Review our Community Guidelines