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WEGENERCS's Photo WEGENERCS SparkPoints: (135,010)
Fitness Minutes: (105,306)
Posts: 2,080
7/1/13 10:11 A

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Your goals are reasonable and doable. The stress reduction one is a common issue for many of us. Keep us posted about what works best for you. We never know when what works for you may help the rest of us. I have learned that when something bothers me for more than a day or two, it's time to be proactive. Of all my goals, stress reduction remains at the top of the list!

 Pounds lost: 55.0 
 
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NANCYPAT1's Photo NANCYPAT1 Posts: 59,038
7/1/13 12:44 A

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Great goals - welcome - you can make this happen. Explore the site, ask questions, read blogs, articles, and postings. Have fun and make this a journey to health for YOURSELF.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
 
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FEMHBMO's Photo FEMHBMO SparkPoints: (530)
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7/1/13 12:02 A

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1) Learn extra tips for eating better & managing my diabetes
2) Lose 1-2 lbs a week
3) Keep my current workout schedule
4)
Keep the stress down..

Thank God that weight is over!!!!


 current weight: 260.8 
 
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