Group photo
Author:
JULIEJO39's Photo JULIEJO39 Posts: 13,153
7/7/20 10:28 A

My SparkPage
Send Private Message
Reply
Day 1 for me. Bloodwork came back yesterday with an A1C above 6 (doctor wants it lower). She classified me as "borderline" diabetic. Time to get this under control!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
6/7/20 12:29 P

My SparkPage
Send Private Message
Reply
still feeling a bit rough from all the world stuff going on... so I'm trying to keep it simple, sweetie (kiss) and just focus on the basics... using the Sp food tracker for how many carbs to eat at a meal, movement to help my body and doing little things to spark motivation... thankful we have this challenge - it is part of staying focused on helping my body cope with this diabetes problem....



He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
6/2/20 10:00 A

My SparkPage
Send Private Message
Reply
Hello Carson208! emoticon

Day 7! I'm wrapping up week 1 with a better attitude this morning. I have started doing a short morning walk. It's wreaking havoc with my schedule, but is great for my health. Yesterday food and sugars went well. Woohoo!

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
CARLSON208's Photo CARLSON208 Posts: 48
6/1/20 4:33 P

My SparkPage
Send Private Message
Reply
Day 1 -- This is my first day this Spark Team. I have been tracking my sugars, food eaten and excise in a spiral until today. I think this will be much easier for me.
Breakfast -- Cottage cheese with strawberries, 1 oz cheddar cheese, 1/2 English Muffin and 2% milk. I have consumed 8 glasses of water today also. j
Dinner - Ham, carrots, salad with tomato, Cucumber, and feta cheese

Edited by: CARLSON208 at: 6/1/2020 (16:37)
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
6/1/20 8:13 A

My SparkPage
Send Private Message
Reply
Day 6! I skipped the group for the weekend, although I did still log my nutrition. This morning I caved and weighed myself, and it has not even been a week. We all knew it was a bad idea. Oh well.

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
5/29/20 4:43 P

My SparkPage
Send Private Message
Reply
Day 3! It's okay if I'm the only one here, because I still need the accountability right now. Eating is better today. Yesterday I was able to get shoes, so I've started walking again, woohoo! Still missed the strength training, even though I did my yoga. Dare I break out the scale tomorrow after only three days?

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
5/28/20 9:24 A

My SparkPage
Send Private Message
Reply
Day 2! Yesterday I did yoga, and cardio, pulled out my 5lb weight an resistance bands, and did better with the eating vs. blood sugar. Today I need to stay positive, do all three exercises, and plan better eating.

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
5/27/20 8:23 A

My SparkPage
Send Private Message
Reply
Hey Karynx! It sounds like you're doing great!

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (18,119)
Fitness Minutes: (15,118)
Posts: 208
5/27/20 8:22 A

My SparkPage
Send Private Message
Reply
Day 1! I have to adjust my daily exercise and my attitude.

Usually I walk outside quite a bit, but due to shoe issues I have had to switch to the stationary bike. I'd rather go search for birds, but I am unable to safely go shoe shopping due to Covid. I need to be thankful I have a bike instead of frustrated with the situation.

Attitude is everything!

Be Happy, it makes people wonder what you are up to!


 current weight: 151.0 
151
149
147
145
143
KARNYX's Photo KARNYX Posts: 62
5/24/20 12:45 P

My SparkPage
Send Private Message
Reply
Managed to create a simple sustainable meal plan with enough options for variety. I realized that the yoghurt I have bought is way too fat (greek style yogurt), I'll have to go for a fat-free alternative.

So today I ate well and enjoyed it as well. Met all my goals.
And walked 5km outside, bringing my day total to 13k steps (9,5km)

KARNYX's Photo KARNYX Posts: 62
5/24/20 2:45 A

My SparkPage
Send Private Message
Reply
Spent yesterday working on my nutrition plan, and I feel more confident about what and when I should eat. Yesterday my food anf fluids intake was better than Friday but still too low. Today I should meet all targets yay !
Yesterday I did not work so I walked : 12.374 steps (9.1 km)

KARNYX's Photo KARNYX Posts: 62
5/22/20 12:39 P

My SparkPage
Send Private Message
Reply
A bit wondering what I should eat or not...
Breakfast : A piece of Brie cheese, a small apple, coffee (black, unsweetened)
Lunch : Tuna (canned, in water), a tomato, a sungold kiwi fruit
So far no snacks, thinking about dinner : probably chicken broth and a two eggs omelette with cheese... maybe later half a portion oatmeals with a small apple and herbal tea

Walked 10,909 steps outside today (7,5km)

SUZABELLA1967's Photo SUZABELLA1967 Posts: 104
5/17/20 5:13 P

My SparkPage
Send Private Message
Reply
My intro spoke of m my challenge with consistency, so I am pleased to report that I am still here! Of course, it's only been our days, LOL! Diet and exercise have been going well, at a moderate pace and acceptable calorie range. I watched the movie "That Sugar Film" free on youtube. It truly helped put sugar in perspective! It's a full-length movie and it gets a little tired, but they do a good job keeping it interesting and engaging, but mostly informative! I recommend it if you are struggling with your relationship with sugar.

Edited by: SUZABELLA1967 at: 5/17/2020 (17:17)
Nothing ever changes if nothing ever changes.


 current weight: 194.0 
200
187.5
175
162.5
150
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,761
5/11/20 8:08 P

My SparkPage
Send Private Message
Reply
Fed health today! emoticon

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
154
144.25
134.5
124.75
115
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,761
5/10/20 11:14 P

My SparkPage
Send Private Message
Reply


Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
154
144.25
134.5
124.75
115
NJJEZ1's Photo NJJEZ1 Posts: 441
5/2/20 1:45 P

Send Private Message
Reply
Help!
I am eating healthy food. My problem is that I cannot stop myself from eating around 10Pm.
I eat healthy, half of a turkey sandwich or yogurt, something along those lines. It puts me over on my calories. Last night I even made myself a veggie bag, but that wasn't enough. I even moved dinner to an hour later. This is a real battle against myself. Any hints on how to win this?

 current weight: 219.6 
250
227.5
205
182.5
160
NJJEZ1's Photo NJJEZ1 Posts: 441
5/2/20 1:38 P

Send Private Message
Reply
Day 6

 current weight: 219.6 
250
227.5
205
182.5
160
NJJEZ1's Photo NJJEZ1 Posts: 441
4/30/20 5:06 P

Send Private Message
Reply
Day 4

 current weight: 219.6 
250
227.5
205
182.5
160
NJJEZ1's Photo NJJEZ1 Posts: 441
4/28/20 12:08 P

Send Private Message
Reply
2nd day check in

 current weight: 219.6 
250
227.5
205
182.5
160
NJJEZ1's Photo NJJEZ1 Posts: 441
4/27/20 12:43 P

Send Private Message
Reply
Hi, First day. I am an insulin dependent type1 diabetic and have since age 9. That is 58 years.
Looking to keep my BS at a controlled level and not going up and down like a roller coaster.

 current weight: 219.6 
250
227.5
205
182.5
160
SHANII1019's Photo SHANII1019 Posts: 309
3/29/20 10:35 A

My SparkPage
Send Private Message
Reply
Good morning
I have been testing and trying to eat food similar to the foods I would eat at home blood sugars are higher then normal today I'm going to try to find space for a indoor workout

LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
3/9/20 5:04 P

My SparkPage
Send Private Message
Reply
emoticon day 5, yay! read the article about food tracking today - helpful.

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
3/8/20 6:11 P

My SparkPage
Send Private Message
Reply
emoticon day 4, play it again Sam! Walked, tracked & tested! Woot!

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
3/6/20 5:38 P

My SparkPage
Send Private Message
Reply
emoticon day 3, walked, tracked, tested! woot! emoticon

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
3/5/20 4:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

chair exercise video - check! emoticon emoticon

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
SPARKLE511's Photo SPARKLE511 Posts: 95
3/5/20 8:41 A

My SparkPage
Send Private Message
Reply
joining this team hope I can get good tips and encouragement

 Pounds lost: 17.0 
0
14.5
29
43.5
58
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,199
3/4/20 7:34 P

My SparkPage
Send Private Message
Reply
emoticon Day 1, checking in! looking forward to taking 8 weeks to focus on self-care and helping my body :)

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
CD25641153 SparkPoints: (11,996)
Fitness Minutes: (0)
Posts: 12
2/17/20 7:07 A

Send Private Message
Reply
Message Removed

IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,761
2/17/20 12:43 A

My SparkPage
Send Private Message
Reply
Day 3 - Today I fed health. emoticon

I love foods that love me back. emoticon

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
154
144.25
134.5
124.75
115
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,761
2/15/20 10:07 P

My SparkPage
Send Private Message
Reply
I have two choices: I can feed health or I can feed disease.

Day 2 - Today I fed health. emoticon

Eating well is a form of self-respect.

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
154
144.25
134.5
124.75
115
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,761
2/15/20 1:56 A

My SparkPage
Send Private Message
Reply
I have two choices: feed health or feed disease.

Day 1 - Today I fed health. emoticon

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 116.0 
154
144.25
134.5
124.75
115
CD25641153 SparkPoints: (11,996)
Fitness Minutes: (0)
Posts: 12
2/13/20 10:16 A

Send Private Message
Reply
Message Removed

MYBESTME4LIFE Posts: 19
2/11/20 9:46 A

My SparkPage
Send Private Message
Reply
Checking in. Day two for me. Tracking my food and going to class at the gym tonight after work.

RHAPSODY43's Photo RHAPSODY43 Posts: 400
12/6/19 1:53 P

My SparkPage
Send Private Message
Reply
Took a rest day yesterday. Back at the walking today :D

It will not be easy, but it WILL be worth it!


 current weight: 215.0 
230
222.5
215
207.5
200
RHAPSODY43's Photo RHAPSODY43 Posts: 400
12/3/19 4:50 P

My SparkPage
Send Private Message
Reply
1 mile walk is done. Chilly here in Chicago but I bundled up and made it :D

It will not be easy, but it WILL be worth it!


 current weight: 215.0 
230
222.5
215
207.5
200
RHAPSODY43's Photo RHAPSODY43 Posts: 400
12/2/19 6:06 P

My SparkPage
Send Private Message
Reply
1st day - Morning walking workout and evening strength training completed :)

It will not be easy, but it WILL be worth it!


 current weight: 215.0 
230
222.5
215
207.5
200
MOMLUVS_06's Photo MOMLUVS_06 Posts: 35
11/9/19 11:21 A

My SparkPage
Send Private Message
Reply
Rejoined 9/22/19, fell off. Starting again today. New dietary changes, not only Type 2 Diabetes, but also Kidney issues. So I cannot have any boxed, canned, cured or process foods. No chocolate or dark colas. All have phosphates and salt. Limited amounts of cheese and nuts. Other foods that have phosphates are limited too. Have more testing for kidney and high blood pressure.

GOALS:
Check blood Glucose once a day.
Take blood pressure and pulse morning and night.
Drink 8 cups of water a day.
Start walking 45 minutes a day, Dr. advised.
Stay in calorie range.

Need to stay positive and excited about each goal I meet. emoticon emoticon


 current weight: 350.0 
351
303.25
255.5
207.75
160
WENDENANNIE's Photo WENDENANNIE SparkPoints: (35,941)
Fitness Minutes: (18,077)
Posts: 1,250
11/6/19 3:08 P

My SparkPage
Send Private Message
Reply
Hi All! New here...first week. I was just diagnosed as diabetic a couple of weeks ago and have an A1c of 6.6, which most of you know is just barely over the cusp, however, I have been dealing with pre-diabetes for a number of years. I am committed to change and because of other health concerns have been practicing a new lifestyle change over the last 12 weeks and have lost 22#'s and got my lipids down to 203...the lowest its been in 20 years! Anyway, doc has allowed me to do this without Metformin and I am not required to do blood glucose testing at this point. Checking in for the day!

"The Road to Success is Always Under Construction."



 current weight: 264.3 
286
254.5
223
191.5
160
CKOONCE905 Posts: 16
10/27/19 8:52 A

Send Private Message
Reply
Restarting today!

KAIMANA927's Photo KAIMANA927 Posts: 3,167
10/2/19 3:03 P

My SparkPage
Send Private Message
Reply
Starting with Week 1, Day 1 today. Not taking blood sugar, but trying to take me out of the pre-diabetic stage.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,605
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MOMLUVS_06's Photo MOMLUVS_06 Posts: 35
9/25/19 12:38 P

My SparkPage
Send Private Message
Reply
I rejoined 9/22/19. I haven't did the daily log, Trying to get everything figured out. I have started following the Diabetes Nutrition Plan, I haven't followed it 100%, but am trying. Did my grocery shopping the last couple of days for the plan, so hope to apply everything.

 current weight: 350.0 
351
303.25
255.5
207.75
160
MYBESTME4LIFE Posts: 19
9/6/19 10:39 A

My SparkPage
Send Private Message
Reply
Completed Week 1

MYBESTME4LIFE Posts: 19
9/5/19 10:14 A

My SparkPage
Send Private Message
Reply
Week 1 - I'm here so that my prediabetes does not turn into full blown diabetes

CD14456645 Posts: 8,500
9/4/19 12:00 P

Reply
emoticon wk 1, day 1 - testing & tracking bs too! my fbs was 135... hope to see it trend lower!

ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
Fitness Minutes: (28,985)
Posts: 4,803
9/4/19 9:01 A

My SparkPage
Send Private Message
Reply
Just starting, day 1. With insulin, my morning bs is 132.

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 118,511
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUDU07 SparkPoints: (844)
Fitness Minutes: (172)
Posts: 2
8/22/19 7:36 A

Send Private Message
Reply
Just starting out, my hope is to do the entire 8 weeks!

MARILEIGHA's Photo MARILEIGHA Posts: 1,747
6/30/19 1:13 A

My SparkPage
Send Private Message
Reply
Just finished Day 6 - This Challenge is helping me to get back on track...

_______________
Marileigha
Pacific Time


 current weight: 148.8 
204
188
172
156
140
CD14456645 Posts: 8,500
6/22/19 3:37 P

Reply
made it through day 3...
-- tested bs breakfast & lunch
-- stayed in carb ranges meals and snacks
-- did not eat inbetween
-- cranky/struggled

day 4 - onward. I want to be healthier more than I want cupcakes

CD14456645 Posts: 8,500
6/21/19 4:02 P

Reply
made it through day 2.... woke up with a bad case of the 'I don't wannas' and the 'I wannas' at the same time... so weird! LOL

and then took bs # b4 lunch.... too high.... that helped with the "I wannas" - diabetes so sucks. this, me, us... we are worth this, eh?

emoticon

CD14456645 Posts: 8,500
6/20/19 3:24 P

Reply
made it through a day 1... stayed within SP diabetes carbs ranges. day 2... onward

CD14456645 Posts: 8,500
6/19/19 1:18 P

Reply
emoticon wow, gr8 job Silly!

emoticon wk 1, day 1, today focused on Carbs - enough, not too much, per diabetes tracker



SILLY_MOM_3's Photo SILLY_MOM_3 SparkPoints: (16,109)
Fitness Minutes: (43,892)
Posts: 28
5/16/19 7:31 A

My SparkPage
Send Private Message
Reply
With 4 strength and 2 cardio sessions so far this week and weight loss of 1.6 pounds, I am taking a break from exercising today but not taking a break from healthy eating.

 Pounds lost: 25.2 
0
20
40
60
80
SILLY_MOM_3's Photo SILLY_MOM_3 SparkPoints: (16,109)
Fitness Minutes: (43,892)
Posts: 28
5/15/19 7:03 A

My SparkPage
Send Private Message
Reply
30 minutes of strength training this morning and push mowing the lawn for cardio this evening

 Pounds lost: 25.2 
0
20
40
60
80
CD14456645 Posts: 8,500
5/8/19 5:00 P

Reply
emoticon have struggled this spring. so another emoticon

emoticon

CHALOTTY Posts: 1,472
4/28/19 9:08 A

My SparkPage
Send Private Message
Reply
Good morning everyone!
Today is my first day and I really want to do this.
I am old and out of shape. I want to have better balance,
so I think I will use balance exercises during this time.

Have a great week!


Chalotty

....as for me and my house,
we will serve the Lord Joshua 24:15



 Pounds lost: 0.0 
0
17.5
35
52.5
70
POETICLADY's Photo POETICLADY Posts: 49
4/19/19 10:31 A

My SparkPage
Send Private Message
Reply
So far so good...week 1 has gone good and I am excited to get into week 2!!

I AM...
two of the most powerful words;
for what you put after them...
shapes your reality


 Pounds lost: 82.8 
0
55.75
111.5
167.25
223
POETICLADY's Photo POETICLADY Posts: 49
4/16/19 12:10 P

My SparkPage
Send Private Message
Reply
Hello-Hello!!
I think that I finally have the site/challenge figured out-YaY Me!!

I set my goals (on here and in my paper "Weight Loss Journey" Blog). I am so excited to get this going!! I've lost 57.2 lbs since Jan 1, 2019 and am feeling much better. My Doc (I fell down stairs and severely rotated my pelvis) has cleared me to start exercising (seated to start) and has said to increase as I feel fit. I've read a few articles and have gained some really good information. I'm going to look for a walking partner and maybe buy a bike this summer!!

Edited by: POETICLADY at: 4/16/2019 (12:11)
I AM...
two of the most powerful words;
for what you put after them...
shapes your reality


 Pounds lost: 82.8 
0
55.75
111.5
167.25
223
NEBRASKANNIE's Photo NEBRASKANNIE Posts: 743
3/12/19 1:50 P

My SparkPage
Send Private Message
Reply
Tomorrow is the end of week one for me, and I HAVE learned something!

 Pounds lost: 27.0 
0
28
56
84
112
MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (291,113)
Fitness Minutes: (114,625)
Posts: 26,801
3/6/19 2:15 A

My SparkPage
Send Private Message
Reply
Started yesterday....week 1

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 234.0 
275
243.75
212.5
181.25
150
CD14456645 Posts: 8,500
3/3/19 3:24 P

Reply
emoticon hard to believe we're wrapping up wk 1! woot! emoticon

there's a lot to learn... and even then, I read it and not sure it makes a difference.. but the doing and practice helps... and then it is encouraging to see how it helps... this time, just keeping my focus on # of carbs (& total cals) for meals and snacks has helped me keep going.... I'm so thankful we have the sp diabetes tracker to help us understand how much is enough!

Edited by: CD14456645 at: 3/3/2019 (15:26)
CD23833959 Posts: 2,364
3/3/19 8:51 A

Send Private Message
Reply
Weekend is going good so far. Already learning from this challenge

CD14456645 Posts: 8,500
3/1/19 3:28 P

Reply
well into week 1 and doing ok... this week I am testing/exploring how my blood sugars are doing in the mornings... before and after breakfast and lunch.

CD23833959 Posts: 2,364
3/1/19 11:36 A

Send Private Message
Reply
Reading some articles on diabetes today

CD23833959 Posts: 2,364
2/28/19 5:56 P

Send Private Message
Reply
Setting new goals today for March.
emoticon

CD14456645 Posts: 8,500
2/28/19 5:53 P

Reply
emoticon yay! How's it going?

can't believe we're wrapping up Feb! I feel a fresh urge to do this... hoping to see more progress in March!

Page: 1 of (115)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics:
Last Post:
5/29/2019 3:30:15 PM
11/4/2019 9:45:27 PM
4/15/2019 6:10:28 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x39423231

Review our Community Guidelines