Group photo
Author:
KCHANDLER623's Photo KCHANDLER623 Posts: 248
6/4/21 11:45 A

My SparkPage
Send Private Message
Reply
Track my food and exercise daily
Exercise will be a slow start, but I will work steadily

I think I can! I think I can! I think I can! - The Little Engine That Could



 current weight: 194.0 
194
181.5
169
156.5
144
GOLDENYEAR66's Photo GOLDENYEAR66 SparkPoints: (245,966)
Fitness Minutes: (209,283)
Posts: 724
5/23/21 12:35 A

My SparkPage
Send Private Message
Reply
Track my food on the nutrition tracker daily.
Exercise daily either cardio or weights.
Start checking my BS on a regular basis.

“When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett


Total SparkPoints: 245,966
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MISSMIRANDALEE's Photo MISSMIRANDALEE Posts: 231
5/21/21 3:01 A

My SparkPage
Send Private Message
Reply
My goals are to be more consistent tracking my meals, make exercise a part of my daily routine & lose weight. All of which will contribute to managing my diabetes better.

 current weight: 236.0 
252
232.75
213.5
194.25
175
CAFALL's Photo CAFALL Posts: 57
5/8/21 4:08 P

My SparkPage
Send Private Message
Reply
Diagnosed yesterday and feeling overwhelmed but oddly optimistic. My goal is to win the challenge, and get back into an exercise habit. (and to lose some weight, of course)

 current weight: 240.4 
270
252.5
235
217.5
200
MICHER100 Posts: 1
5/6/21 11:38 P

Send Private Message
Reply
My goal is to lose weight and take control of my diet so I won't need insulin again. I also want to improve my physical fitness and stamina.

KOTAMOM2010's Photo KOTAMOM2010 Posts: 38
3/11/21 11:52 P

My SparkPage
Send Private Message
Reply
My goal is to lose some more weight, and keep my A1C down and eat healthier and try to exercise some.

FIERCEBAMAWOMAN's Photo FIERCEBAMAWOMAN Posts: 236
3/2/21 6:53 P

My SparkPage
Send Private Message
Reply
I am a type 2 diabetic and I am wanting to lose weight and get my A1c down. I want to get healthier for myself and to be able to live a more active life..

 current weight: 224.0 
230
216.25
202.5
188.75
175
DAILYSHARON's Photo DAILYSHARON SparkPoints: (11,935)
Fitness Minutes: (4,006)
Posts: 27
2/28/21 2:37 P

My SparkPage
Send Private Message
Reply
week one goals:
Check in every day
check glucose daily
move it!
log more than breakfast

PINKGIRL23's Photo PINKGIRL23 SparkPoints: (17,974)
Fitness Minutes: (4,288)
Posts: 1,686
2/26/21 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello week one really flew by. Exercising more.
Need to work on logging the food.
And making sure I burn as much as I eat.
Hope that you are all well. Have a great weekend. Holly


Ready, Set, Spring Gems 2021

Here is to a positive 2021!



 Pounds lost: 0.4 
0
16.35
32.7
49.05
65.4
MYWAY64's Photo MYWAY64 Posts: 25
2/19/21 3:30 P

My SparkPage
Send Private Message
Reply
Well here it goes... setting my goals. Get my health life under my control. Eat Right! Exercise Right! Have Fun!

EDOB634 Posts: 14
2/19/21 9:20 A

My SparkPage
Send Private Message
Reply
Use SparkPeople as my main tracker.


MYBESTME4LIFE Posts: 29
2/2/21 8:49 A

My SparkPage
Send Private Message
Reply
Week 1 Goals:

1. track food daily (even when it's not pretty)
2. 8+ glasses water daily
3. create an exercise plan

Marci in IN

CHANGEMEL1's Photo CHANGEMEL1 SparkPoints: (469)
Fitness Minutes: (127)
Posts: 5
1/28/21 7:31 A

My SparkPage
Send Private Message
Reply
Week 1:
Goals to make sure I track food everyday.
Be more active and figure out a good strength training video
Be thankful i'm not on insulin anymore!

 Pounds lost: 0.0 
0
15
30
45
60
CD26822549 SparkPoints: (1,917)
Fitness Minutes: (992)
Posts: 2
1/27/21 1:11 P

Send Private Message
Reply
Message Removed

Edited by: CD26822549 at: 1/27/2021 (13:21)
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (219,592)
Fitness Minutes: (153,383)
Posts: 5,827
1/20/21 11:08 A

My SparkPage
Send Private Message
Reply
My goals are making better food choices ,and loosing weight . Indoor walking is not working well .

CST mo


 Pounds lost: 120.0 
0
37.5
75
112.5
150
PINKGIRL23's Photo PINKGIRL23 SparkPoints: (17,974)
Fitness Minutes: (4,288)
Posts: 1,686
1/10/21 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello, glad to be back on this group.
I need to make sure I get this under control.
(Before I become a full blown Diabetic).
Pre diabetic right now....

My Commitments for all of my weeks:
1) Eating More Healthy Foods.
2) Drinking 8 Glasses of water a day.
3) 15 minutes of exercises (20 or 30 if able).
4) Sticking to the1800 Diabetic Diet.
5) Limiting eating out.
6) Encouraging my Team mates (Fitness Buddy).

Hope that you are doing well. Have a good day.
And a blessed week. Holly emoticon


Ready, Set, Spring Gems 2021

Here is to a positive 2021!



 Pounds lost: 0.4 
0
16.35
32.7
49.05
65.4
MUMAHEALTH's Photo MUMAHEALTH SparkPoints: (648)
Fitness Minutes: (0)
Posts: 3
1/4/21 5:41 P

My SparkPage
Send Private Message
Reply
Week 1 Goals

1: Track food and exercise every day
2: 10-15 mins of exercise every day
3: Drink 8 glasses of water every day
4: Learn healthy eating habits for a diabetic

Challenge Goals
1: Loose 5kg
2: Keep my morning BS below 7mmol/L(UK) or 126mg/dL (USA)

Edited by: MUMAHEALTH at: 1/4/2021 (17:50)
 Pounds lost: 0.0 
0
11
22
33
44
WALKINGINCT's Photo WALKINGINCT Posts: 95
1/4/21 1:57 P

My SparkPage
Send Private Message
Reply
Week 1 Goals:
Track everything I eat (no cheating on this!)
Drink 10 glasses of water each day
Exercise daily - even if it's just a 15 minute walk!

Long term goals: Weight below 150; increased strength and stamina (need to define more specifically), FBS at or below 100 daily

Edited by: WALKINGINCT at: 1/4/2021 (14:00)
It is not your responsibility to finish the work of perfecting the world, but you are not free to desist from it either. — Rabbi Tarfon, Pirke Avot 2:21


 current weight: 178.0 
199
185.5
172
158.5
145
BMIHALIC's Photo BMIHALIC Posts: 2,713
1/3/21 6:14 A

My SparkPage
Send Private Message
Reply
Exercise daily for at least 20 min adding 20 min. of Essentrics stretching
Eat ONLY when hungry
Limit added sugars
Portion control...no more eating out of a bag, carton, etc.
Add a protein at every meal
Journal daily

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!

I was BELLACUDDLES...HAD COMPUTER PROBLEMS AND COULD NOT LOG IN AS BELLACUDDLES WITHOUT PAYING, SO HAD TO RESTART!


 Pounds lost: 28.4 
0
8.25
16.5
24.75
33
ZIPPER2021's Photo ZIPPER2021 Posts: 17
1/2/21 8:35 P

My SparkPage
Send Private Message
Reply
My goals
1. drink all 8 glasses of water a day
2. walk my dogs every day
3. track my food intake every day
4. do all my measurements monthly

 current weight: 311.0 
321
303.25
285.5
267.75
250
LADYG2U's Photo LADYG2U SparkPoints: (7,312)
Fitness Minutes: (10,660)
Posts: 74
12/23/20 9:10 P

My SparkPage
Send Private Message
Reply
My Goals
1, Stop Drinking Diet Pepsi

2. Increase Water

3. Log in Food/Exercise/Sleep

4. Workout at least 10 minutes a Day

5. Decrease Sodium Intake

Edited by: LADYG2U at: 12/23/2020 (21:11)
 current weight: 271.4 
306
279.5
253
226.5
200
LADYG2U's Photo LADYG2U SparkPoints: (7,312)
Fitness Minutes: (10,660)
Posts: 74
12/23/20 9:05 P

My SparkPage
Send Private Message
Reply
emoticon Everything you are doing should reguce your A1C.

 current weight: 271.4 
306
279.5
253
226.5
200
SMILE7737's Photo SMILE7737 Posts: 214
11/25/20 10:12 A

My SparkPage
Send Private Message
Reply
1-learn more about diabetes and good food choices
2- track my food religiously
3-tell at least my best friend I have diabetes. (the scariest of them all)

-It just makes life interesting-


 current weight: 258.0 
263
239.75
216.5
193.25
170
SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,408
11/8/20 7:09 P

My SparkPage
Send Private Message
Reply
My secondary goal is weight loss. My primary goal is the same as my method; to eat healthy (not unhealthy such as fried) all-veggie meals.

The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
TYBATTS SparkPoints: (2,306)
Fitness Minutes: (1,685)
Posts: 3
10/6/20 12:45 P

My SparkPage
Send Private Message
Reply
My goal is to lose weight. I want to lose at least 10 lbs. I want my glucose to be less than 180. I want to keep my A1C less than 7.

CD17292515 Posts: 2
9/30/20 11:54 A

Send Private Message
Reply
Message Removed

FAT2FIT2020's Photo FAT2FIT2020 Posts: 999
9/27/20 9:26 A

My SparkPage
Send Private Message
Reply
My goals for this week are to
1. Track my food intake daily
2. I have exercise restrictions due to being oxygen dependent and chronic fatigue from having Covid, but I am going to try some of the seated exercise routines this week and aim for 10 min. per day
3. Overall goal for the challenge is to lose at least 8 lbs, get my HgA1C between 7-8, Keep my blood sugar 110-180.


Jan

It is our choices that show who we truly are, far more than our abilities. Albus Dumbledore




 current weight: 258.8 
270
235
200
165
130
KINA69's Photo KINA69 Posts: 59
8/28/20 12:47 P

My SparkPage
Send Private Message
Reply
I just got my a1c checked and it was a 9! I just barely talked the doctor into waiting to prescribe additional medication. I have about a month to make an impact and make changes that will prevent him from adding medication.

I'm waiting for my new cbg monitor. He wants me to test twice a day and wants the numbers 200 or below. Not sure exactly how I'm going to do it. Here are the steps/goals I plan on implementing to make the overall goal of not getting additional meds:
1) 10 minutes of walking on the treadmill, 3 x/day, 7 days/wk
2) Drink only water and no more than one "flat" low sugar beverage/day
3) Take my metformin every day.

 June Minutes: 0
0
62.25
124.5
186.75
249
CD25950814 Posts: 108
8/1/20 12:14 P

Send Private Message
Reply
Message Removed

ZORAC1951 Posts: 8
7/22/20 8:48 A

My SparkPage
Send Private Message
Reply
I may not have diabetes.but I have lots of family members that do...so I'm taking steps to prevent

CHATFEMME's Photo CHATFEMME Posts: 4
7/17/20 4:15 P

My SparkPage
Send Private Message
Reply
My goals are:
-Understand better what is an acceptable diet for diabetes
-Loose at least 15 pounds
-Have an exercise plan that I can do

Rose Mary aka Chatfemme
Starting wt 254
Mini-Goals
235 - 7/17/2020
230 -
225
215
205
195
193
KEONEE Posts: 1,114
7/15/20 9:39 P

My SparkPage
Send Private Message
Reply
Hi, my overall goal is to be healthier and live a long life. I want to lower my A1c, lose weight and incorporate some healthier recipes that will benefit not only me but my family. I have a large belly and probably have insulin resistance, so admitting this and working on reducing this abdominal fat is most definitely a goal for me.

Valerie
Ontario, Canada

" You can't go back and change the beginning,
but you can start where you are and change the ending."

C.S. Lewis.


 current weight: 169.0 
187
175.25
163.5
151.75
140
CINDYM19 Posts: 20
7/11/20 11:33 P

My SparkPage
Send Private Message
Reply
Hi. I'm new to this. My goals are to lower my A1c to 6 or under (6.4). And lower my weight from 185 to 175. I am also chalanging my friends to drink at least 8 cups of water per day for a week.

 current weight: 180.0 
184
181.75
179.5
177.25
175
PINKGIRL23's Photo PINKGIRL23 SparkPoints: (17,974)
Fitness Minutes: (4,288)
Posts: 1,686
6/25/20 8:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi how are you all doing? Good I hope.
Started the challenge on June 21st.
I just found out I was Pre-Diabetic. So trying to get it under control now.
So, drinking more water, not eating as much starchy veggies.
Exercising 20 plus minutes a day. And starting keeping a track on what I eat.
(Mindful eating as I like to call it).
Not eating when I am stressed, depressed, or upset.
Things are going good so far. I should be moving to week 2 next Sunday.
Hope that all of you are doing well. Have a great day. Holly emoticon

Edited by: PINKGIRL23 at: 6/25/2020 (08:33)

Ready, Set, Spring Gems 2021

Here is to a positive 2021!



 Pounds lost: 0.4 
0
16.35
32.7
49.05
65.4
PRECIOUS113's Photo PRECIOUS113 SparkPoints: (132,911)
Fitness Minutes: (37,288)
Posts: 240
6/18/20 10:50 A

My SparkPage
Send Private Message
Reply
My goal is to lose the 9 pounds I have gained during this pandemic. To maintain an A1C of 5.6. Also to take pressure off my arthritic hips and knees. I have had a shoulder replacement recently so I am limited on exercising. for a year . I do walk a mile a day and do all of mytherapy exercises.

 Pounds lost: 2.0 
0
2
4
6
8
SPLORI's Photo SPLORI Posts: 6,048
6/3/20 8:57 A

My SparkPage
Send Private Message
Reply
My goal is to lower my fasting sugar level. Currently 98

I also want to start exercising regularly.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 20.0 
0
8.25
16.5
24.75
33
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,505
6/1/20 11:48 P

My SparkPage
Send Private Message
Reply
emoticon

emoticon emoticon did this earlier this year and it helped. doing again to help me stay focused on helping my body with diabetes. just had a lower A1c, next recheck in 6 mos - hoping to see it trend downwards again, and want to stay consistent with eating and movement to give my body an asist.

Edited by: LIFECHANGZ at: 6/1/2020 (23:51)
CARLSON208's Photo CARLSON208 Posts: 48
6/1/20 4:39 P

My SparkPage
Send Private Message
Reply
My goals are to lower my A!C which was 9.2 last time my doctor checked it. Through be control of m blood sugars I will be eating healthier, I

Edited by: CARLSON208 at: 6/1/2020 (16:41)
SO_INTENSE's Photo SO_INTENSE Posts: 275
6/1/20 3:53 P

My SparkPage
Send Private Message
Reply
My goal is to lose weight, make good food choices, and lower A1C.

"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh


 current weight: 137.2 
138
132.75
127.5
122.25
117
KERRILH's Photo KERRILH Posts: 41
5/28/20 10:39 A

Send Private Message
Reply
My goal is better Blood Sugar Control. I want to be more consistent with my efforts to lead a healthier lifestyle with Diet, Exercise, Medication and Tracking.

 current weight: 150.6 
150.6
146.7
142.8
138.9
135
GLITTERCURLS's Photo GLITTERCURLS SparkPoints: (19,253)
Fitness Minutes: (15,573)
Posts: 208
5/27/20 8:31 A

My SparkPage
Send Private Message
Reply
Good Morning! My goal for this challenge is to return to my "Sweet Spot" of 143 pounds.

For the past three and a half years I have been able to maintain it despite Prediabetes. My diet was changed due to a new chronic stomach condition six months ago. Since then I have slowly gained and been dealing with sugar fluctuations.

Circumstances are not going to control me!

Be Happy, it makes people wonder what you are up to!


 current weight: 145.0 
151
149
147
145
143
KARNYX's Photo KARNYX Posts: 163
5/22/20 12:29 P

My SparkPage
Send Private Message
Reply
My goal is to adapt my nutrition, get more sleep and exercise regularly. I am waiting for the results of the tests to determine if my condition is temporarily due to recent sickness and antibiotics intake, or permanent.
My fasting sugar level this week was 7.3mmol/l (2 measurements 4 days apart).
I would be happy to lose 10kg but health is my priority,

MAYA2MILO Posts: 8
5/18/20 10:46 P

My SparkPage
Send Private Message
Reply
Hi. My goal is to get to a healthier weight, lower my blood sugar and have more energy. I am newly diagnosed and have managed to stay on course for a month now on SparkPeople and I am ready to include exercise in my routine.

 current weight: 203.0 
235
217.5
200
182.5
165
SUZABELLA1967's Photo SUZABELLA1967 Posts: 107
5/12/20 10:15 P

My SparkPage
Send Private Message
Reply
My goal is to complete this challenge. To complete it will be a major accomplishment for me regardless of the results. My hope is to see at least a loss of ten pounds over the 8 weeks - maybe more!
Same goal - just reset!

Edited by: SUZABELLA1967 at: 5/13/2020 (20:28)
Nothing ever changes if nothing ever changes.


 current weight: 90.0 
200
172.5
145
117.5
90
NJJEZ1's Photo NJJEZ1 Posts: 652
4/27/20 12:39 P

Send Private Message
Reply
On this program I intend to keep my blood sugar at a constant level as a normal person. This means highs after a meal--and a lower BS after exercise. I am a type 1 diabetic and have been
for 59 years. I have always been insulin dependent. I am now wearing a T-Slim insulin pump and a Dexcom G5. This is my first day on this challenge. Right now, it seems geared towards type 2 and pre-diabetics. No matter, I am sure it will help me come a little closer to my goals

 current weight: 221.1 
250
227.5
205
182.5
160
RTHORNTON21 Posts: 2
4/21/20 5:45 A

Send Private Message
Reply
Reverse my prediabetic diagnosis with healthy choices. Increase my activity level

SHANII1019's Photo SHANII1019 Posts: 309
3/28/20 12:45 A

My SparkPage
Send Private Message
Reply
My goal is to deal with unplanned stress; and a ailing parent.
Learn how to exercise outside of ky normal environment. Monitoring eating in a different environment that has many food options and temptations

CD25661422 Posts: 46
3/27/20 8:30 A

Send Private Message
Reply
Message Removed

AHEGEL1's Photo AHEGEL1 Posts: 2
3/5/20 10:58 A

Send Private Message
Reply
Want to be able to attend church and walk into the chapel without my cane or huffing and puffing.

Edited by: AHEGEL1 at: 3/5/2020 (10:59)
Make today better then yesterday.


 Pounds lost: 28.7 
0
11.25
22.5
33.75
45
LIFECHANGZ's Photo LIFECHANGZ Posts: 1,505
3/4/20 7:13 P

My SparkPage
Send Private Message
Reply
emoticon working to stay off meds with diet & exercise if possible. have a recheck in May

FIERCEBAMAWOMAN's Photo FIERCEBAMAWOMAN Posts: 236
3/3/20 2:10 P

My SparkPage
Send Private Message
Reply
Hello everyone!
I am wanting to able to get my A1c down and lose weight.

 current weight: 224.0 
230
216.25
202.5
188.75
175
AUNTDOIRTY8 Posts: 37
2/25/20 10:15 A

My SparkPage
Send Private Message
Reply
My goal is to stay below A1C of 7. I also want to lose weight and get my strength back.

ATHLETELORI's Photo ATHLETELORI Posts: 1,998
2/22/20 4:30 P

My SparkPage
Send Private Message
Reply
My goals are:

Eat within my calorie range daily
Eat 5 servings of freggies daily
Exercise at least 5 days a week
Lose at least 8 pounds

Edited by: ATHLETELORI at: 2/22/2020 (16:30)
Lori
Central Standard Time, US
I can do it!


 current weight: 307.8 
335
292
249
206
163
CD25361673 SparkPoints: (7,308)
Fitness Minutes: (650)
Posts: 245
2/16/20 7:20 A

Send Private Message
Reply
Message Removed

CD25641153 SparkPoints: (11,996)
Fitness Minutes: (0)
Posts: 12
2/11/20 10:50 P

Send Private Message
Reply
Message Removed

BECKY_A's Photo BECKY_A Posts: 695
1/21/20 6:56 P

My SparkPage
Send Private Message
Reply
I want to lose weight. I have increased my water intake.

 Pounds lost: 0.0 
0
55
110
165
220
KALISBACK's Photo KALISBACK Posts: 2,587
1/20/20 10:26 A

My SparkPage
Send Private Message
Reply
Apparently, I joined this challenge a few weeks ago. LOL I was reading about it, but wasn't ready to commit to it. Now that I am ready, I'm trying to figure out how to get back to start.
My goal is to lose 5 pounds a month. I also want to work up enough endurance so that I can walk for longer periods of time when its too cold to use the pool.

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 216.4 
239
229.25
219.5
209.75
200
DEBSGTNDOWN's Photo DEBSGTNDOWN Posts: 442
1/19/20 1:59 P

My SparkPage
Send Private Message
Reply
Week 1, Day 1. This looks like a great challenge for me. My current goal is to get under 200 pounds, aiming for mid Feb. Another goal is to exercise, put a little muscle on this sloth body.









 current weight: 199.6 
212
196.5
181
165.5
150
TEACHER1220 Posts: 3,086
12/12/19 6:21 P

My SparkPage
Reply
I have eaten 100 gr and 50 gr. Carbs and it just wasn’t low enough so my new goal is:
reduce my carbs to 20 gr.
eat more fiber, more vegetables
exercise 4-5 times a week

 Pounds lost: 53.0 
0
13.25
26.5
39.75
53
RHAPSODY43's Photo RHAPSODY43 Posts: 400
12/1/19 9:44 P

My SparkPage
Send Private Message
Reply
25g Protein per meal
100g Carbs per day
8 glasses of water per day
Follow the weekly program

It will not be easy, but it WILL be worth it!


 current weight: 184.0 
230
218.5
207
195.5
184
DITZY32's Photo DITZY32 SparkPoints: (29)
Fitness Minutes: (0)
Posts: 2
11/17/19 3:13 P

My SparkPage
Send Private Message
Reply
Drink 8 glasses of water every day
Stay in calorie and carb range
Exercise every day for 30 minutes
Get enough rest
Track my food

Edited by: DITZY32 at: 11/17/2019 (15:14)
MOMLUVS_06's Photo MOMLUVS_06 Posts: 35
11/9/19 11:33 A

My SparkPage
Send Private Message
Reply
GOALS:
Check blood Glucose once a day.
Take blood pressure and pulse morning and night.
Drink 8 cups of water a day.
Start walking 45 minutes a day, Dr. advised.
Stay in calorie range.

Need to stay positive and excited about each goal I meet. emoticon emoticon

 current weight: 350.0 
351
303.25
255.5
207.75
160
Page: 1 of (105)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics:
Last Post:
12/27/2020 1:37:24 AM
6/15/2020 10:48:38 AM
7/21/2020 11:38:31 AM
6/7/2020 10:38:29 PM
6/2/2021 11:18:03 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x38184553

Review our Community Guidelines