Group photo
Author:
AEGISHOT's Photo AEGISHOT Posts: 4,757
9/4/13 2:15 P

My SparkPage
Send Private Message
Reply
emoticon

It was hard but you pulled through and that is a success story for the day. I hope you will be able to rest well before your next run. Well done.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
Fitness Minutes: (20,411)
Posts: 1,970
9/4/13 11:09 A

My SparkPage
Send Private Message
Reply
I worked through the walking 5K program. Piece of cake. Immediately started the walk/jog 5K program. So far, I've had to push myself a little, especially at the end of the workout. Today however, was a different story. My body was still a little sore and stiff from Monday's workout. I did 40 minutes of gentle yoga stretches yesterday and took it easy most of the day.
When I started the workout today, I began thinking about how long and how far I had to go immediately. It was physically hard. Maybe I should have rested another day. BUT I MADE IT THROUGH THE WHOLE WORKOUT!

 Pounds lost: 13.0 
0
17
34
51
68
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 5K Your Way Walk/Jog Challenge Week 4 Discussion Posts

Topics:
Last Post:

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x54778189

Review our Community Guidelines