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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (37,923)
Fitness Minutes: (33,309)
 Posts: 346
 10/26/11 3:13 P

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glad I did the training session today; 1.8 miles in 30 mins not fast but I did the jogging. almost half way thru the plan YEA

 Pounds lost: 5.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (290,544)
Fitness Minutes: (145,174)
 Posts: 22,313
 5/13/11 9:10 P

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Yep! If you did legwork the day before it will leave your legs being pooped and heavy. You may want to keep that about 2 days before a run. Keep up the great work!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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BEYONDLIMITS's Photo BEYONDLIMITS Posts: 173
 5/13/11 4:48 P

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I did well except that I felt exhausted towards my 5th cycle. My thighs were sore, probably from the 40 minute video workout I did the day before. The woman did many variations on squats. Even though I followed the beginner routine, I noticed the soreness immediately this morning when I got out of bed.

When running up a hill, it is all right to give up as many times as you wish—as long as your feet keep moving. – Shama Morita, M.D.

It is good to have an end to journey towards; but it is the journey that matters in the end. – Ursula K. LeGuin



 current weight: 137.4 
 
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