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TERRIJ7's Photo TERRIJ7 Posts: 13,746
9/7/12 2:19 A

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I watched the videos on both of the links posted and found them to be very helpful.

Terri
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RHONDADAVE's Photo RHONDADAVE Posts: 225
9/6/12 9:33 P

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Thanks for the info...I wondered this too emoticon

Believe in yourself


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TERRIJ7's Photo TERRIJ7 Posts: 13,746
9/4/12 11:42 A

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Thanks for asking this question. I've often wondered the same thing.

Terri
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DIGOPHELIADUG's Photo DIGOPHELIADUG Posts: 27
8/27/12 11:27 P

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My trainer/Mother-in-Law recommended Chi Running: www.youtube.com/watch?v=H26liWMDH8U&
fe
ature=plcp


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KOMTRIA Posts: 1,063
8/10/12 11:52 A

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Thanks, I will check out the llink you posted. I appreciate it.

The journey is as important as the goal.


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LAURIE5658's Photo LAURIE5658 SparkPoints: (311,066)
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8/10/12 9:46 A

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I refer to running.about.com for alot of running info and this is a good start for you.

running.about.com/od/howtorun/tp/run
ni
ngform.htm


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
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KOMTRIA Posts: 1,063
8/10/12 8:32 A

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Anybody have any recommendations on learning good running form. Sometimes the run seems almost effortless and sometimes I am uncoordinated. Any good you tube videos out there?

The journey is as important as the goal.


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