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PEACOCK15's Photo PEACOCK15 SparkPoints: (18,088)
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6/24/12 9:59 A

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Nice job, hold onto that feeling- isn't it great!?!
emoticon

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today. ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


PINKNFITCARLA's Photo PINKNFITCARLA SparkPoints: (501,074)
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6/21/12 9:02 P

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Great job!

~~~~Carla~~~~

From Northern Virginia, EST

Co-leader of the 2017 Fall WRJ&G 5% Challenge, The NOVA Sparkers and Rootin' for Ruby



"Nothing tastes as good as being thinner and healthier feels!"


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LOIS263's Photo LOIS263 Posts: 129
6/20/12 8:43 P

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Thanks Kayo!!!



 Pounds lost: 0.0 
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KAYO5CHIX's Photo KAYO5CHIX Posts: 94
6/20/12 11:36 A

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Good for you! Keep up the good work! I love the format of this training program because it allows everyone to have the ability to do it. I completed my first day on Monday and was amazed at the amount of sweat I had at the end. I felt great and encouraged to keep it up. emoticon

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LOIS263's Photo LOIS263 Posts: 129
6/19/12 10:20 P

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Yesterday was the first day of my first week, I actually walked the 4 minutes and ran the one minute....At my weight and with all that flab, that is quite an accomplishment! emoticon
My daughters were really surprised to see Mom running, if even for a minute! I'm going to do the program every other day to make sure I don't get shin splints, that would totally suck!!

So to everyone out there if I can do this so can you!!!! emoticon



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