July Challenge (thread for all teams

**July Challenge 7/4 to 7/31**

Post daily in your team chat room-5 points

Week 1

Mon 7/4-5
Tues 7/5-5
Wed 7/6-5
Thurs 7/7-5
Fri 7/8-5
Sat 7/9
Sun 7/10-5

Total:25
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Week 2

Mon 7/11 5
Tues 7/12 5
Wed 7/13 5
Thurs 7/14 5
Fri 7/15 5
Sat 7/16 5
Sun 7/17 5

Total: 35
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Week 3

Mon 7/18 5
Tues 7/19 5
Wed 7/20 5
Thurs 7/21 5
Fri 7/22 5
Sat 7/23 0
Sun 7/24 5

Total:30
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Week 4

Mon 7/25
Tues 7/26
Wed 7/27 5
Thurs 7/28 5
Fri 7/29
Sat 7/30 5
Sun 7/31

Total:

Grand Total:105
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Fitness Minutes- Give yourself 1 point for every minute you execised (strength, cardio, yoga, stretching)

Week 1

Mon 7/4-30
Tues 7/5-20
Wed 7/6-30
Thurs 7/7-60
Fri 7/8
Sat 7/9-65
Sun 7/10-25

Total:230
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Week 2

Mon 7/11-
Tues 7/12-30
Wed 7/13-60
Thurs 7/14-50
Fri 7/15-100
Sat 7/16-180
Sun 7/17-70

Total:490
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Week 3

Mon 7/18-90
Tues 7/19-30
Wed 7/20-30
Thurs 7/21-40
Fri 7/22-30
Sat 7/23-30
Sun 7/24-90

Total:340

Week 4

Mon 7/25 25
Tues 7/26 50
Wed 7/27
Thurs 7/28 95
Fri 7/29
Sat 7/30 45
Sun 7/31

Total: 215

Grand Total:
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Nutrition:

Week 1- No Sweets! Every day you go all day with no sweets (cake, cookies, candy..etc) you get 25 points. If you eat a sweet you get 0 points for the day!

Mon 7/4-0
Tues 7/5-25
Wed 7/6-25
Thurs 7/7-25
Fri 7/8-25
Sat 7/9-0
Sun 7/10-25

Total:125
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Week 2- Drink your water! Give yourself 1 point for every ounce of water you drink! (Aim for 64 ounces a day!)

Mon 7/11-50
Tues 7/12-50
Wed 7/13-50
Thurs 7/14-50
Fri 7/15-50
Sat 7/16-60
Sun 7/17-30

Total:340
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Week 3- Fruits and Veggies- Give yourself 10 points for every serving of fruits and veggies you eat!

Mon 7/18 10
Tues 7/19 20
Wed 7/20 20
Thurs 7/21 30
Fri 7/22 10
Sat 7/23 40
Sun 7/24 20

Total:150
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Week 4-Sleep- Give yourself 25 points if you get your recommended 7-8 hours of sleep!

Mon 7/25 25
Tues 7/26 25
Wed 7/27 25
Thurs 7/28
Fri 7/29
Sat 7/30 25
Sun 7/31

Total: 100

Grand Total:715
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Get sparking! Give yourself 50 points if you take a quiz, poll, trivia, post a blog, read an article once a day (50 pts/day only)

Week 1

Mon 7/4-50
Tues 7/5-50
Wed 7/6-50
Thurs 7/7-50
Fri 7/8-50
Sat 7/9
Sun 7/10-50

Total:300
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Week 2

Mon 7/11
Tues 7/12
Wed 7/13
Thurs 7/14
Fri 7/15
Sat 7/16
Sun 7/17

Total:350
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Week 3

Mon 7/18
Tues 7/19
Wed 7/20
Thurs 7/21
Fri 7/22
Sat 7/23
Sun 7/24

Total:300
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Week 4

Mon 7/25
Tues 7/26
Wed 7/27
Thurs 7/28
Fri 7/29
Sat 7/30
Sun 7/31

Total: 200

Grand Total:1150
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Bonus Oportunities: These can be done anytime during the challenge and are worth 100 points a piece.

1. Create a motivational collage or redo your spark page
Total:100

2. Have someone who doesn't normally exercise to a class, do a workout dvd, take them on a walk..etc. Get them up and moving!
Total:100

3. Try a new exercise (not in last 6 months) and write a review and let us know how you liked it!
Total:100

4. Exercise 300 minutes in 1 week (Mon-Sun)
Total:100

5. Do 4 strength training workouts in 1 week
Total:100 (Bum Bum and PC 1,2,3

Total for Bonus:500
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Grand total:3245

Edited by: ANH102712 at: 7/30/2011 (23:45)

69 Days until:  Baby girl Brinnley arrives!

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