Group photo
Author:
CAROLYN0107's Photo CAROLYN0107 Posts: 31,261
6/4/11 8:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
I walked 2 miles this morning to finish Week 2 of the 5K Walking Training Program.
emoticon

Carolyn
Central Time Zone
2018 Summer 5% Challenge

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
0
7.5
15
22.5
30
CAROLYN0107's Photo CAROLYN0107 Posts: 31,261
6/1/11 10:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
I was going to do my second walk of the week today but something came up. I'll get it done tomorrow and I'll do the third walk of the week on Saturday.

HAPPYSOUL91..... Keep a walking!!

Carolyn
Central Time Zone
2018 Summer 5% Challenge

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (475,289)
Fitness Minutes: (139,584)
Posts: 36,691
5/30/11 9:17 A

My SparkPage
Send Private Message
Reply
I agree with you Carolyn, way to much sitting for me. We (DH & I) have walked everyday at the park (it is Mile Square) and today we will do it again. Yesterday was hard, my joints just didn't want to lubricate so we didn't walk as fast but did get in 45 minutes.

Every day I am on the verge of making slight changes that would make all the difference in my life.

If you wait, all that happens is you get older.

Carol
Southern CA - Pacific time


 current weight: -2.8  under
5
2.5
0
-2.5
-5
CAROLYN0107's Photo CAROLYN0107 Posts: 31,261
5/29/11 11:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Last evening I did the 25 minute continuous walk for Week 2 of the Walking Training Program. I think I'll do the next walking on Wednesday afternoon as I have classes to teach today and tomorrow afternoons.

It feels good to get active again. I've been doing entirely too much sitting.
During these 5 weeks I also am trying to get back on track, or on track, with my eating so I can change my weight to start coming down again, instead of up!



Carolyn
Central Time Zone
2018 Summer 5% Challenge

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Walking Challenge Week 2 Discussion Posts

Topics:
Last Post:
1/19/2018 11:01:39 PM
6/11/2018 1:26:17 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17195x46773x42116610

Review our Community Guidelines