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JUDITH316's Photo JUDITH316 Posts: 184,502
8/30/18 3:09 A

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Week 5: We are including September 1st for Week 5 as it is the last day of our Week...

I am back for Both Challenges

Sunday August 26 Team Challenge 1 & 2 emoticon
Monday August 27 Team Challenge 1 & 2 emoticon
Tuesday August 28 Team Challenge 1 & 2 emoticon
Wednesday August 29 Team Challenge 1 & 2 emoticon
Thursday August 30 Team Challenge 1 & 2 emoticon
Friday August 31 Team Challenge 1 & 2
Saturday September 1st Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/30/18 2:54 A

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Week 5: We are including September 1st for Week 5 as it is the last day of our Week...

I am back for Both Challenges

Sunday August 26 Team Challenge 1 & 2 emoticon
Monday August 27 Team Challenge 1 & 2 emoticon
Tuesday August 28 Team Challenge 1 & 2 emoticon
Wednesday August 29 Team Challenge 1 & 2 emoticon
Thursday August 30 Team Challenge 1 & 2
Friday August 31 Team Challenge 1 & 2
Saturday September 1st Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/27/18 12:00 P

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Week 5: We are including September 1st for Week 5 as it is the last day of our Week...

I am back for Both Challenges

Sunday August 26 Team Challenge 1 & 2 emoticon
Monday August 27 Team Challenge 1 & 2 emoticon
Tuesday August 28 Team Challenge 1 & 2
Wednesday August 29 Team Challenge 1 & 2
Thursday August 30 Team Challenge 1 & 2
Friday August 31 Team Challenge 1 & 2
Saturday September 1st Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/26/18 5:56 A

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Week 5: We are including September 1st for Week 5 as it is the last day of our Week...

I am back for Both Challenges

Sunday August 26 Team Challenge 1 & 2 emoticon
Monday August 27 Team Challenge 1 & 2
Tuesday August 28 Team Challenge 1 & 2
Wednesday August 29 Team Challenge 1 & 2
Thursday August 30 Team Challenge 1 & 2
Friday August 31 Team Challenge 1 & 2
Saturday September 1st Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/21/18 1:32 P

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Week 4

I am back for Both Challenges

Sunday August 19 Team Challenge 1 & 2 emoticon
Monday August 20 Team Challenge 1 & 2 emoticon
Tuesday August 21 Team Challenge 1 & 2 emoticon
Wednesday August 22 Team Challenge 1 & 2
Thursday August 23 Team Challenge 1 & 2
Friday August 24 Team Challenge 1 & 2
Saturday August 25 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/20/18 6:12 A

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Week 4

I am back for Both Challenges

Sunday August 19 Team Challenge 1 & 2 emoticon
Monday August 20 Team Challenge 1 & 2 emoticon
Tuesday August 21 Team Challenge 1 & 2
Wednesday August 22 Team Challenge 1 & 2
Thursday August 23 Team Challenge 1 & 2
Friday August 24 Team Challenge 1 & 2
Saturday August 25 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/19/18 11:51 A

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Week 4

I am back for Both Challenges

Sunday August 19 Team Challenge 1 & 2 emoticon
Monday August 20 Team Challenge 1 & 2
Tuesday August 21 Team Challenge 1 & 2
Wednesday August 22 Team Challenge 1 & 2
Thursday August 23 Team Challenge 1 & 2
Friday August 24 Team Challenge 1 & 2
Saturday August 25 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/17/18 11:48 A

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Week 3

I am back for Both Challenges

Sunday August 12 Team Challenge 1 & 2 emoticon
Monday August 13 Team Challenge 1 & 2 emoticon
Tuesday August 14 Team Challenge 1 & 2 emoticon
Wednesday August 15 Team Challenge 1 & 2 emoticon
Thursday August 16 Team Challenge 1 & 2 emoticon
Friday August 17 Team Challenge 1 & 2 emoticon
Saturday August 18 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/16/18 6:57 P

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Week 3

I am back for Both Challenges

Sunday August 12 Team Challenge 1 & 2 emoticon
Monday August 13 Team Challenge 1 & 2 emoticon
Tuesday August 14 Team Challenge 1 & 2 emoticon
Wednesday August 15 Team Challenge 1 & 2 emoticon
Thursday August 16 Team Challenge 1 & 2 emoticon
Friday August 17 Team Challenge 1 & 2
Saturday August 18 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/15/18 9:45 A

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Week 3

I am back for Both Challenges

Sunday August 12 Team Challenge 1 & 2 emoticon
Monday August 13 Team Challenge 1 & 2 emoticon
Tuesday August 14 Team Challenge 1 & 2 emoticon
Wednesday August 15 Team Challenge 1 & 2 emoticon
Thursday August 16 Team Challenge 1 & 2
Friday August 17 Team Challenge 1 & 2
Saturday August 18 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/12/18 8:53 A

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Week 3

I am back for Both Challenges

Sunday August 12 Team Challenge 1 & 2 emoticon
Monday August 13 Team Challenge 1 & 2
Tuesday August 14 Team Challenge 1 & 2
Wednesday August 15 Team Challenge 1 & 2
Thursday August 16 Team Challenge 1 & 2
Friday August 17 Team Challenge 1 & 2
Saturday August 18 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/11/18 6:51 A

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Week 2

I am back for Both Challenges

Sunday August 5 1 Team Challenge 1 & 2 emoticon
Monday August 6 Team Challenge 1 & 2 emoticon
Tuesday August 7 Team Challenge 1 & 2 emoticon
Wednesday August 8 Team Challenge 1 & 2 emoticon
Thursday August 9 Team Challenge 1 & 2 emoticon
Friday August 10 Team Challenge 1 & 2 emoticon
Saturday August 11 Team Challenge 1 & 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/9/18 3:28 A

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Week 2

I am back for Both Challenges

Sunday August 5 1 Team Challenge 1 & 2 emoticon
Monday August 6 Team Challenge 1 & 2 emoticon
Tuesday August 7 Team Challenge 1 & 2 emoticon
Wednesday August 8 Team Challenge 1 & 2 emoticon
Thursday August 9 Team Challenge 1 & 2 emoticon
Friday August 10 Team Challenge 1 & 2
Saturday August 11 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/8/18 12:52 P

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Week 2

I am back for Both Challenges

Sunday August 5 1 Team Challenge 1 & 2 emoticon
Monday August 6 Team Challenge 1 & 2 emoticon
Tuesday August 7 Team Challenge 1 & 2 emoticon
Wednesday August 8 Team Challenge 1 & 2 emoticon
Thursday August 9 Team Challenge 1 & 2
Friday August 10 Team Challenge 1 & 2
Saturday August 11 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/7/18 2:34 P

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Week 2

I am back for Both Challenges

Sunday August 5 1 Team Challenge 1 & 2 emoticon
Monday August 6 Team Challenge 1 & 2 emoticon
Tuesday August 7 Team Challenge 1 & 2 emoticon
Wednesday August 8 Team Challenge 1 & 2
Thursday August 9 Team Challenge 1 & 2
Friday August 10 Team Challenge 1 & 2
Saturday August 11 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/6/18 11:27 A

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Week 2

I am back for Both Challenges

Sunday August 5 Team Challenge 1 & 2 emoticon
Monday August 6 Team Challenge 1 & 2 emoticon
Tuesday August 7 Team Challenge 1 & 2
Wednesday August 8 Team Challenge 1 & 2
Thursday August 9 Team Challenge 1 & 2
Friday August 10 Team Challenge 1 & 2
Saturday August 11 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/4/18 10:04 A

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Week 1

I am back for Both Challenges

Wednesday August 1 Team Challenge 1 & 2 emoticon
Thursday August 2 Team Challenge 1 & 2 emoticon
Friday August 3 Team Challenge 1 & 2 emoticon
Saturday August 4 Team Challenge 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/4/18 1:06 A

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Week 1

I am back for Both Challenges

Wednesday August 1 Team Challenge 1 & 2 emoticon
Thursday August 2 Team Challenge 1 & 2 emoticon
Friday August 3 Team Challenge 1 & 2 emoticon
Saturday August 4 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/2/18 12:41 P

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Week 1

I am back for Both Challenges

Wednesday August 1 Team Challenge 1 & 2 emoticon
Thursday August 2 Team Challenge 1 & 2 emoticon
Friday August 3 Team Challenge 1 & 2
Saturday August 4 Team Challenge 1 & 2


Edited by: JUDITH316 at: 8/2/2018 (12:41)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/1/18 4:34 P

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Week 1

I am back for Both Challenges

Wednesday August 1 Team Challenge 1 & 2 emoticon
Thursday August 2 Team Challenge 1 & 2
Friday August 3 Team Challenge 1 & 2
Saturday August 4 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 383
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JUDITH316's Photo JUDITH316 Posts: 184,502
8/1/18 12:01 A

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Evening Hello Team,

Good Job on your achievements for the month of July. You have worked hard to meet your goals for your Nutritional intake and your daily fitness... May I encourage you to keep up the fantastic work for this next new month of August.... I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements for July I encourage you to get your July Challenges up to date so I know the members who joined us and I send out the appropriate awards to each member who has accomplished their monthly goals.

For this Month I have 2 Team Challenges for you to join. A Nutritional and Fitness Challenge. I hope to see you all onboard for another successful Month ahead...

Team Challenge 1

Meet my daily calorie intake
Drink between 6 and 8 glasses of water
Eat between 5 and 6 servings or more of Fresh Veggies per day
Get the daily quota of your Fiber intake daily that is best for you

Team Challenge 2

Raise the Bar to your personal best with increasing your daily fitness minutes
Try out a new Exercise at least 2x this month
Ride, Swim, Jog, at least 3x per week at least 10 minutes to 20 minutes or more each session
Cardio daily, between 10 and 20 minutes or more per session
Strength Training 3x per week at least 10 minutes to 15 minutes or more per session

So who is with me, you are welcome to modify and or change any of these exercises or nutritional challenges, but please make the decision that you will do something and jump onboard this healthy journey we are on together...

Let's emoticon emoticon emoticon 1 step and 1 day at a time!

Blessings
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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