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JUDITH316's Photo JUDITH316 Posts: 173,241
3/31/18 4:28 A

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2 emoticon
Tuesday March 27 Team Challenges 1 and 2 emoticon
Wednesday March 28 Team Challenges 1 and 2 emoticon
Thursday March 29 Team Challenges 1 and 2 emoticon
Friday March 30 Team Challenges 1 and 2 emoticon
Saturday March 31 Team Challenges 1 and 2 emoticon


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/29/18 5:54 A

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2 emoticon
Tuesday March 27 Team Challenges 1 and 2 emoticon
Wednesday March 28 Team Challenges 1 and 2 emoticon
Thursday March 29 Team Challenges 1 and 2 emoticon
Friday March 30 Team Challenges 1 and 2
Saturday March 31 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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3/29/18 1:05 A

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2 emoticon
Tuesday March 27 Team Challenges 1 and 2 emoticon
Wednesday March 28 Team Challenges 1 and 2 emoticon
Thursday March 29 Team Challenges 1 and 2
Friday March 30 Team Challenges 1 and 2
Saturday March 31 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/28/18 1:31 A

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2 emoticon
Tuesday March 27 Team Challenges 1 and 2 emoticon
Wednesday March 28 Team Challenges 1 and 2
Thursday March 29 Team Challenges 1 and 2
Friday March 30 Team Challenges 1 and 2
Saturday March 31 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/26/18 10:40 P

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2 emoticon
Tuesday March 27 Team Challenges 1 and 2
Wednesday March 28 Team Challenges 1 and 2
Thursday March 29 Team Challenges 1 and 2
Friday March 30 Team Challenges 1 and 2
Saturday March 31 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/25/18 4:48 A

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Week 5

I'm back for Both Challenges

Sunday March 25 Team Challenges 1 and 2 emoticon
Monday March 26 Team Challenges 1 and 2
Tuesday March 27 Team Challenges 1 and 2
Wednesday March 28 Team Challenges 1 and 2
Thursday March 29 Team Challenges 1 and 2
Friday March 30 Team Challenges 1 and 2
Saturday March 31 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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3/24/18 2:10 P

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Week 4

I'm back and doing both Challenges 1 and 2

Sunday March 18 Team Challenges 1 and 2 emoticon
Monday March 19 Team Challenges 1 and 2 emoticon
Tuesday March 20 Team Challenges 1 and 2 emoticon
Wednesday March 21 Team Challenges 1 and 2 emoticon
Thursday March 22 Team Challenges 1 and 2 emoticon
Friday March 23 Team Challenges 1 and 2 emoticon
Saturday March 24 Team Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/19/18 2:27 P

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Week 4

I'm back and doing both Challenges 1 and 2

Sunday March 18 Team Challenges 1 and 2 emoticon
Monday March 19 Team Challenges 1 and 2 emoticon
Tuesday March 20 Team Challenges 1 and 2
Wednesday March 21 Team Challenges 1 and 2
Thursday March 22 Team Challenges 1 and 2
Friday March 23 Team Challenges 1 and 2
Saturday March 24 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/18/18 3:43 A

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Week 4

Back for Both Challenges

Sunday March 18 Team Challenge 1 & 2 emoticon
Monday March 19
Tuesday March 20
Wednesday March 21
Thursday March 22
Friday March 23
Saturday March 24

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/18/18 2:34 A

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Week 3

I'm back and doing both Challenges 1 and 2

Sunday March 11 Team Challenges 1 and 2 emoticon
Monday March 12 Team Challenges 1 and 2 emoticon
Tuesday March 13 Did Not Track
Wednesday March 14 Team Challenges 1 and 2 emoticon
Thursday March 15 Team Challenges 1 and 2 emoticon
Friday March 16 Team Challenges 1 and 2 emoticon
Saturday March 17 Team Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/12/18 5:39 A

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Week 3

I'm back and doing both Challenges 1 and 2

Sunday March 11 Team Challenges 1 and 2 emoticon
Monday March 12 Team Challenges 1 and 2 emoticon
Tuesday March 13 Team Challenges 1 and 2
Wednesday March 14 Team Challenges 1 and 2
Thursday March 15 Team Challenges 1 and 2
Friday March 16 Team Challenges 1 and 2
Saturday March 17 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/11/18 12:56 A

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Week 2

I'm back and doing both Challenges 1 and 2

Sunday March 4 Team Challenges 1 and 2 emoticon
Monday March 5 Team Challenges 1 and 2 emoticon
Tuesday March 6 Did Not Track
Wednesday March 7 Team Challenges 1 and 2 emoticon
Thursday March 8 Team Challenges 1 and 2 emoticon
Friday March 9 Team Challenges 1 and 2 emoticon
Saturday March 10 Team Challenges 1 and 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/9/18 2:56 P

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Week 2

I'm back and doing both Challenges 1 and 2

Sunday March 4 Team Challenges 1 and 2 emoticon
Monday March 5 Team Challenges 1 and 2 emoticon
Tuesday March 6 Did Not Track
Wednesday March 7 Team Challenges 1 and 2 emoticon
Thursday March 8 Team Challenges 1 and 2 emoticon
Friday March 9 Team Challenges 1 and 2 emoticon
Saturday March 10 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/9/18 2:08 A

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Week 2

I'm back and doing both Challenges 1 and 2

Sunday March 4 Team Challenges 1 and 2 emoticon
Monday March 5 Team Challenges 1 and 2 emoticon
Tuesday March 6 Did Not Track
Wednesday March 7 Team Challenges 1 and 2 emoticon
Thursday March 8 Team Challenges 1 and 2 emoticon
Friday March 9 Team Challenges 1 and 2
Saturday March 10 Team Challenges 1 and 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/7/18 8:53 A

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Week 2

I'm back and doing both Challenges 1 and 2

Sunday March 4 Team Challenges 1 and 2 emoticon
Monday March 5 Team Challenges 1 and 2 emoticon
Tuesday March 6 Did Not Track
Wednesday March 7 Team Challenges 1 and 2 emoticon
Thursday March 8 Team Challenges 1 and 2
Friday March 9 Team Challenges 1 and 2
Saturday March 10 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
3/2/18 8:20 A

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Week 1

I'm back and doing both Challenges 1 and 2

Thursday March 1 Team Challenges 1 and 2 emoticon
Friday March 2 Team Challenges 1 and 2 emoticon
Saturday March 3 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 June Minutes: 717
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JUDITH316's Photo JUDITH316 Posts: 173,241
2/28/18 3:57 P

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Good Afternoon,

Congratulations on all your hard work and achieving your February goals. Good Job Team.

Your Goodie Awards will be posted on your Spark Page later today...

I invite you to join me in this new Month of Team Challenges.

You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it!

Team Challenge # 1

Tracking your Food Daily

Drink between 6 and 8 glasses of water or more per day

Stay within your calorie range

Add at least 1 new fruit and or veggie this month to try

Aim to eat enough Fibre in your diet daily

Team Challenge # 2

Cardio Daily and aiming to do between 15 and 30 minutes or more per day

Strength train 3 times per week, You set the bar in how many minutes you train

Swimming, Walking, Jogging, Wheelchair Track Riding, Biking, you chose what you do and how many minutes you chose to do...

So who is with me? I challenge you all to jump onboard and enter as many of these challenges you are able.

Hope you will join me...

Letís get Healthy together, by eating and exercising right

As always I Cheer you on your Journey....

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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