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JUDITH316's Photo JUDITH316 Posts: 177,691
1/31/18 9:54 A
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Week 5 Sunday thru to Wednesday

Sunday January 28 Both Team Challenges emoticon
Monday January 29 Both Team Challenges emoticon
Tuesday January 30 Both Team Challenges emoticon
Wednesday January 31 Both Team Challenges emoticon


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JUDITH316's Photo JUDITH316 Posts: 177,691
1/29/18 5:36 A
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Week 5 Sunday thru to Wednesday

Sunday January 28 Both Team Challenges emoticon
Monday January 29 Both Team Challenges emoticon
Tuesday January 30 Both Team Challenges
Wednesday January 31 Both Team Challenges


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/29/18 12:36 A
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Week 5 Sunday thru to Wednesday

Sunday January 28 Both Team Challenges emoticon
Monday January 29 Both Team Challenges
Tuesday January 30 Both Team Challenges
Wednesday January 31 Both Team Challenges

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/27/18 3:30 P
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Week 4

Sunday January 21 Both Team Challenges emoticon
Monday January 22 Both Team Challenges emoticon
Tuesday January 23 Both Team Challenges emoticon
Wednesday January 24 Both Team Challenges emoticon
Thursday January 25 Both Team Challenges emoticon
Friday January 26 Both Team Challenges emoticon
Saturday January 27 Both Team Challenges emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 177,691
1/26/18 2:53 A
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Week 4

Sunday January 21 Both Team Challenges emoticon
Monday January 22 Both Team Challenges emoticon
Tuesday January 23 Both Team Challenges emoticon
Wednesday January 24 Both Team Challenges emoticon
Thursday January 25 Both Team Challenges emoticon
Friday January 26 Both Team Challenges
Saturday January 27 Both Team Challenges


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 177,691
1/24/18 6:29 A
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Week 4

Sunday January 21 Both Team Challenges emoticon
Monday January 22 Both Team Challenges emoticon
Tuesday January 23 Both Team Challenges emoticon
Wednesday January 24 Both Team Challenges emoticon
Thursday January 25 Both Team Challenges
Friday January 26 Both Team Challenges
Saturday January 27 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 177,691
1/22/18 2:08 P
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Week 4

Sunday January 21 Both Team Challenges emoticon
Monday January 22 Both Team Challenges emoticon
Tuesday January 23 Both Team Challenges
Wednesday January 24 Both Team Challenges
Thursday January 25 Both Team Challenges
Friday January 26 Both Team Challenges
Saturday January 27 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 177,691
1/19/18 8:02 P
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Week 3

Sunday January 14 Both Team Challenges emoticon fitness still limited
Monday January 15 Both Team Challenges emoticon
Tuesday January 16 Both Team Challenges emoticon
Wednesday January 17 Both Team Challenges emoticon
Thursday January 18 Both Team Challenges emoticon
Friday January 19 Both Team Challenges emoticon
Saturday January 20 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/17/18 5:59 A
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Week 3

Sunday January 14 Both Team Challenges emoticon fitness still limited
Monday January 15 Both Team Challenges emoticon
Tuesday January 16 Both Team Challenges emoticon
Wednesday January 17 Both Team Challenges emoticon
Thursday January 18 Both Team Challenges
Friday January 19 Both Team Challenges
Saturday January 20 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/17/18 2:44 A
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Week 3

Sunday January 14 Both Team Challenges emoticon fitness still limited
Monday January 15 Both Team Challenges emoticon
Tuesday January 16 Both Team Challenges emoticon
Wednesday January 17 Both Team Challenges
Thursday January 18 Both Team Challenges
Friday January 19 Both Team Challenges
Saturday January 20 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/14/18 4:04 P
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Week 3

Sunday January 14 Both Team Challenges emoticon fitness still limited
Monday January 15 Both Team Challenges
Tuesday January 16 Both Team Challenges
Wednesday January 17 Both Team Challenges
Thursday January 18 Both Team Challenges
Friday January 19 Both Team Challenges
Saturday January 20 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/13/18 9:36 A
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Week 2

Sunday January 7 Both Team Challenges emoticon fitness is limited
Monday January 8 Both Team Challenges emoticon fitness is limited
Tuesday January 9 Both Team Challenges emoticon fitness is limited
Wednesday January 10 Both Team Challenges emoticon fitness is limited
Thursday January 11 Both Team Challenges emoticon fitness is limited
Friday January 12 Both Team Challenges emoticon fitness is limited
Saturday January 13 Both Team Challenges emoticon fitness is limited


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/12/18 4:25 A
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Week 2

Sunday January 7 Both Team Challenges emoticon fitness is limited
Monday January 8 Both Team Challenges emoticon fitness is limited
Tuesday January 9 Both Team Challenges emoticon fitness is limited
Wednesday January 10 Both Team Challenges emoticon fitness is limited
Thursday January 11 Both Team Challenges emoticon fitness is limited
Friday January 12 Both Team Challenges emoticon fitness is limited
Saturday January 13 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/12/18 2:43 A
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Week 2

Sunday January 7 Both Team Challenges emoticon fitness is limited
Monday January 8 Both Team Challenges emoticon fitness is limited
Tuesday January 9 Both Team Challenges emoticon fitness is limited
Wednesday January 10 Both Team Challenges emoticon fitness is limited
Thursday January 11 Both Team Challenges emoticon fitness is limited
Friday January 12 Both Team Challenges
Saturday January 13 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/10/18 5:37 A
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Week 2

Sunday January 7 Both Team Challenges emoticon fitness is limited
Monday January 8 Both Team Challenges emoticon fitness is limited
Tuesday January 9 Both Team Challenges emoticon fitness is limited
Wednesday January 10 Both Team Challenges emoticon fitness is limited
Thursday January 11 Both Team Challenges
Friday January 12 Both Team Challenges
Saturday January 13 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/10/18 12:39 A
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Week 2

Sunday January 7 Both Team Challenges emoticon fitness is limited
Monday January 8 Both Team Challenges emoticon fitness is limited
Tuesday January 9 Both Team Challenges emoticon fitness is limited
Wednesday January 10 Both Team Challenges
Thursday January 11 Both Team Challenges
Friday January 12 Both Team Challenges
Saturday January 13 Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/7/18 1:11 A
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too sick today so no exercise emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/5/18 9:21 P
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I'm back and doing Both Challenges 1& 2...Let's emoticon emoticon Together!

Week 1

Sunday December 31st Both Team Challenges emoticon
Monday January 1st Both Team Challenges emoticon
Tuesday January 2nd Both Team Challenges emoticon
Wednesday January 3rd Both Team Challenges emoticon
Thursday January 4th Both Team Challenges emoticon
Friday January 5th Both Team Challenges emoticon
Saturday January 6th Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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1/2/18 5:04 A
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I'm back and doing Both Challenges 1& 2...Let's emoticon emoticon Together!

Week 1

Sunday December 31st Both Team Challenges emoticon
Monday January 1st Both Team Challenges emoticon
Tuesday January 2nd Both Team Challenges emoticon
Wednesday January 3rd Both Team Challenges
Thursday January 4th Both Team Challenges
Friday January 5th Both Team Challenges
Saturday January 6th Both Team Challenges


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/1/18 7:01 P
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I'm back and doing Both Challenges 1& 2...Let's emoticon emoticon Together!

Week 1

Sunday December 31st Both Team Challenges emoticon
Monday January 1st emoticon
Tuesday January 2nd
Wednesday January 3rd
Thursday January 4th
Friday January 5th
Saturday January 6th


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 August Minutes: 469
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JUDITH316's Photo JUDITH316 Posts: 177,691
1/1/18 5:15 A
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Good Morning Team;

Congratulations on your achievements this past month of December. You have worked hard in going about to meet your goals and do the very best you could.

Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job!

For this New Month ahead we are going to start off the New Year with “Going Back to Basics”. I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join Team Challenge 1 and or Team Challenge 2, you are welcome to do them all or do whatever fits in with your plan of action...

I am challenging you all to get back into a regular routine of Regular Fitness and Healthy Eating.
Team Challenge # 1

Eating Healthy & Tracking your Food daily

Drink between 6 and 8 glasses of water or more per day,
Stay within your calorie range
Eat your required amount of Fibre daily
Team Challenge # 2

Exercise between 15 and 30 minutes or more per day

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

So who is with me? I challenge you all to jump onboard and enter as many of these challenges you are able. As for me, I am doing Both Challenges and hope you will join me...

You are welcome to modify any of these Challenges and chose which Challenge that will fit within your Plan of Action.…

The bottom line is we all get Fit & Healthy together, by eating and exercising right

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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