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JUDITH316's Photo JUDITH316 Posts: 175,616
11/30/17 6:42 P

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Week 5

We are in our final 5 days of our Months Challenge, Let's Push On and Finish Strong...

Sunday November 26 Team Challenge 1 & 2 emoticon
Monday November 27 Team Challenge 1 & 2 emoticon
Tuesday November 28 Team Challenge 1 & 2 emoticon
Wednesday November 29 Team Challenge 1 & 2 emoticon
Thursday November 30 Team Challenge 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/26/17 7:44 A

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Week 5

We are in our final 5 days of our Months Challenge, Let's Push On and Finish Strong...

Sunday November 26 Team Challenge 1 & 2 emoticon
Monday November 27 Team Challenge 1 & 2
Tuesday November 28 Team Challenge 1 & 2
Wednesday November 29 Team Challenge 1 & 2
Thursday November 30 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/25/17 4:48 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2 emoticon
Thursday November 23 Team Challenges 1 & 2 emoticon
Friday November 24 Team Challenges 1 & 2 emoticon
Saturday November 25 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/24/17 11:13 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2 emoticon
Thursday November 23 Team Challenges 1 & 2 emoticon
Friday November 24 Team Challenges 1 & 2 emoticon
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/22/17 12:47 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/20/17 4:15 P

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/20/17 2:10 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2
Tuesday November 21 Team Challenges 1 & 2
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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900
JUDITH316's Photo JUDITH316 Posts: 175,616
11/18/17 6:53 P

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2 emoticon
Friday November 17 Team Challenges 1 & 2 emoticon
Saturday November 18 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/17/17 4:49 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2 emoticon
Friday November 17 Team Challenges 1 & 2 emoticon
Saturday November 18 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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900
JUDITH316's Photo JUDITH316 Posts: 175,616
11/16/17 1:59 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2
Friday November 17 Team Challenges 1 & 2
Saturday November 18 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/13/17 7:06 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2
Wednesday November 15 Team Challenges 1 & 2
Thursday November 16 Team Challenges 1 & 2
Friday November 17 Team Challenges 1 & 2
Saturday November 18 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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900
JUDITH316's Photo JUDITH316 Posts: 175,616
11/10/17 6:27 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2 emoticon
Friday November 10 Team Challenge 1&2 emoticon
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/8/17 2:21 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/8/17 12:19 A

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/5/17 10:45 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2
Tuesday November 7 Team Challenge 1&2
Wednesday November 8 Team Challenge 1&2
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/5/17 1:09 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2 emoticon
Saturday November 4 Team Challenge 1&2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/3/17 10:39 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2 emoticon
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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900
JUDITH316's Photo JUDITH316 Posts: 175,616
11/2/17 8:26 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,616
11/1/17 9:42 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2
Friday November 3 Team Challenge 1&2
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
11/1/17 1:07 A

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Evening Hello Team

Congratulations on all the hard work you have done this past month in meeting your goals for October. Good Job Everyone.

Tomorrow we begin a brand new month of November. I hope you will join me in another great month of New Team Challenges.

For this Month of November I have 2 Challenges for you, Fitness and Nutrition Challenges.

You are welcome to work on each one or you can chose which of the two works best for you.

Team Challenge # 1 Fitness Challenge:

Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session 2x

Wheelchair Track, Walk and or Jog 2x per week for 15 minutes or more per session

Team Challenge #2 Nutrition Challenge:

Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Get enough Fiber in your diet, between 20-25 grams daily or more

Stay within your Calorie Range

So who is on-board; are you ready to Join me & Meet the Challenge?

God Bless,
Your Friend & Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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