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JUDITH316's Photo JUDITH316 Posts: 182,500
10/31/17 12:46 A

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Here we are the final week of our month's challenges, Wednesday is November 1st. I will be putting out new Team Challenges on Tuesday night to kick start off our new month...

Let's finish these last 3 days off strong...You Can Do It, We Can Together...

I am finishing off with working on Both Challenges...

Week 5-Final Week

Sunday October 29 emoticon
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Tuesday October 31

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JUDITH316's Photo JUDITH316 Posts: 182,500
10/29/17 11:11 P

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Here we are the final week of our month's challenges, Wednesday is November 1st. I will be putting out new Team Challenges on Tuesday night to kick start off our new month...

Let's finish these last 3 days off strong...You Can Do It, We Can Together...

I am finishing off with working on Both Challenges...

Week 5-Final Week

Sunday October 29 emoticon
Monday October 30
Tuesday October 31

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/27/17 12:21 A

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Week 4

I am back for Both Challenges

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Friday October 27
Saturday October 28


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/25/17 7:08 P

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Week 4

I am back for Both Challenges

Sunday October 22 emoticon
Monday October 23 emoticon
Tuesday October 24 emoticon
Wednesday October 25 emoticon
Thursday October 26
Friday October 27
Saturday October 28


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/24/17 1:44 A

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Week 4

I am back for Both Challenges

Sunday October 22 emoticon
Monday October 23 emoticon
Tuesday October 24
Wednesday October 25
Thursday October 26
Friday October 27
Saturday October 28


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/22/17 7:50 A

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Week 4

I am back for Both Challenges

Sunday October 22 emoticon
Monday October 23
Tuesday October 24
Wednesday October 25
Thursday October 26
Friday October 27
Saturday October 28


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/20/17 1:52 P

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Week 3

I am back for Both Challenges

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Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/20/17 12:13 A

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Week 3

I am back for Both Challenges

Sunday October 15 emoticon
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Tuesday October 17 emoticon
Wednesday October 18 emoticon
Thursday October 19 emoticon
Friday October 20
Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/18/17 3:06 A

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Week 3

I am back for Both Challenges

Sunday October 15 emoticon
Monday October 16 emoticon
Tuesday October 17 emoticon
Wednesday October 18 emoticon
Thursday October 19
Friday October 20
Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/18/17 2:59 A

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Week 3

I am back for Both Challenges

Sunday October 15 emoticon
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Tuesday October 17 emoticon
Wednesday October 18
Thursday October 19
Friday October 20
Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/16/17 4:33 A

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Week 3

I am back for Both Challenges

Sunday October 15 emoticon
Monday October 16 emoticon
Tuesday October 17
Wednesday October 18
Thursday October 19
Friday October 20
Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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10/15/17 8:49 P

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emoticon Dar emoticon emoticon

Week 3

I am back for Both Challenges...

Sunday October 15 emoticon
Monday October 16
Tuesday October 17
Wednesday October 18
Thursday October 19
Friday October 20
Saturday October 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,127
10/15/17 12:12 P

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Just one challenge

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JUDITH316's Photo JUDITH316 Posts: 182,500
10/12/17 1:06 A

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Week 2

I am back for Both Challenges, Letís Have a Great October....

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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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10/9/17 2:16 P

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Week 2

I am back for Both Challenges, Letís Have a Great October....

Sunday October 8 emoticon
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Tuesday October 10
Wednesday October 11
Thursday October 12
Friday October 13
Saturday October 14

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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10/7/17 2:22 P

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
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Tuesday October 3 no fitness
Wednesday October 4 emoticon
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Friday October 6 emoticon
Saturday October 7 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/7/17 12:54 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3 no fitness
Wednesday October 4 emoticon
Thursday October 5 emoticon
Friday October 6 emoticon
Saturday October 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 182,500
10/6/17 1:07 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3 no fitness
Wednesday October 4 emoticon
Thursday October 5 emoticon
Friday October 6
Saturday October 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/5/17 1:20 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3 no fitness
Wednesday October 4 emoticon
Thursday October 5
Friday October 6
Saturday October 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/2/17 1:05 P

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3
Wednesday October 4
Thursday October 5
Friday October 6
Saturday October 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/1/17 6:01 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2
Tuesday October 3
Wednesday October 4
Thursday October 5
Friday October 6
Saturday October 7


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 612
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JUDITH316's Photo JUDITH316 Posts: 182,500
10/1/17 1:03 A

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Evening All,

Wishing you a great Sunday and week ahead.

I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... .

Hard to believe that September has gone by so quickly.

Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month...

For this next month I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier ďMeĒ and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Increase your Fiber intake
Eat between 5 to 6 Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 10 minutes or more each session
Cardio 5 days a week between 10 minutes to 20 minutes or more per session
Overall Stretching routine after each Cardio workout between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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