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JUDITH316's Photo JUDITH316 Posts: 182,308
7/31/17 3:35 A

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Week 5

Includes Sunday and Monday

Tuesday begins a brand new month of Team Challenges...Your New Monthly Challenges come out Monday Night..... Hope you will join me....

I am back doing Challenges 1 thru to 6

Sunday July 30 Team Challenges 1 thru to 6 emoticon
Monday July 31 Team Challenges 1 thru to 6 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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JUDITH316's Photo JUDITH316 Posts: 182,308
7/29/17 2:49 A

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6 emoticon
Wednesday July 26 Team Challenges 1 thru to 6 emoticon
Thursday July 27 Team Challenges 1 thru to 6 emoticon
Friday July 28 Team Challenges 1 thru to 6 emoticon
Saturday July 29 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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JUDITH316's Photo JUDITH316 Posts: 182,308
7/26/17 11:43 A

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6 emoticon
Wednesday July 26 Team Challenges 1 thru to 6 emoticon
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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JUDITH316's Photo JUDITH316 Posts: 182,308
7/25/17 2:12 P

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6 emoticon
Wednesday July 26 Team Challenges 1 thru to 6
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/24/17 10:36 A

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6
Wednesday July 26 Team Challenges 1 thru to 6
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/22/17 3:12 P

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6 emoticon
Saturday July 22 Team Challenges 1 thru to 6 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/21/17 5:44 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6 emoticon
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/21/17 2:00 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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450
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/20/17 2:02 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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450
675
900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/19/17 2:04 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/17/17 6:48 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/17/17 2:28 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6
Tuesday July 18 Team Challenges 1 thru to 6
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
0
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450
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/13/17 6:41 P

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Week 2

I am back doing Challenges 1 thru to 6

Sunday July 9 Team Challenges 1 thru to 6 emoticon emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon emoticon
Wednesday July 12 Team Challenges 1 thru to 6 emoticon
Thursday July 13 Team Challenges 1 thru to 6 emoticon
Friday July 14 Team Challenges 1 thru to 6
Saturday July 15 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/11/17 1:58 P

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Week 2

I am back doing Challenges 1 thru to 6

Sunday July 9 Team Challenges 1 thru to 6 emoticon emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon emoticon
Wednesday July 12 Team Challenges 1 thru to 6 emoticon
Thursday July 13 Team Challenges 1 thru to 6 emoticon
Friday July 14 Team Challenges 1 thru to 6
Saturday July 15 Team Challenges 1 thru to 6

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/4/17 5:50 P

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Week 1

I am back doing Challenges 1 thru to 6

Saturday July 1 Team Challenges 1 thru to 6 emoticon
Sunday July 2 Team Challenges 1 thru to 6 emoticon
Monday July 3 Team Challenges 1 thru to 6 emoticon
Tuesday July 4 Team Challenges 1 thru to 6 emoticon
Wednesday July 5 Team Challenges 1 thru to 6
Thursday July 6 Team Challenges 1 thru to 6
Friday July 7 Team Challenges 1 thru to 6
Saturday July 8 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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900
JUDITH316's Photo JUDITH316 Posts: 182,308
7/3/17 3:53 A

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Week 1

I am back doing Challenges 1 thru to 6

Saturday July 1 Team Challenges 1 thru to 6 emoticon
Sunday July 2 Team Challenges 1 thru to 6 emoticon
Monday July 3 Team Challenges 1 thru to 6 emoticon
Tuesday July 4 Team Challenges 1 thru to 6
Wednesday July 5 Team Challenges 1 thru to 6
Thursday July 6 Team Challenges 1 thru to 6
Friday July 7 Team Challenges 1 thru to 6
Saturday July 8 Team Challenges 1 thru to 6

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 October Minutes: 507
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JUDITH316's Photo JUDITH316 Posts: 182,308
6/30/17 10:21 A

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Good Morning Team,

We are about to begin a brand new month with new Goals and Challenges ahead. ..

Congratulations on a Well Done Job this past month in sticking to your Plan and meeting your Goals

I am hoping you will continue on and join me for July’s Team Challenges.

This Month I have “Combined” both Nutrition and Fitness rolled into one Challenge. They are numbered 1 thru to 6, 3 activities for each category.

You chose what works best for you. As always you are welcome to modify any of these suggestions with either adding or changing anything. Bottom line is we keep active and healthy.

Team Challenge: Nutrition & Fitness

1. Eat at least 5 Fresh Fruits and Veggies per day or more

2. Drink 6 to 8 Glasses of Water Daily

3. Stay within your Calorie Range per day

4. Cardio: Daily: at least 10 minutes or more per day

5. Strengthening Exercises 3 times per week (you chose your days) 10 minutes or more per session

6. Swimming, Walking, Jogging, Biking, Wheelchair Track Riding at least 3x per week or more, 10 minutes or more per session

So who is onboard? You are welcome to chose the activities from each category that best suits your needs, it is your choice.

I cheer you on and hope to see you onboard..

emoticon Together 1 step at a time...

God Bless,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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