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JUDITH316's Photo JUDITH316 Posts: 175,312
6/30/17 9:50 A

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
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6/29/17 2:23 A

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
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6/27/17 11:26 P

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Week 5 Team Challenge 1 and 2

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6/26/17 7:02 P

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
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6/25/17 7:00 A

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2
Tuesday June 27 Team Challenge 1 and 2
Wednesday June 28 Team Challenge 1 and 2
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6/21/17 3:56 A

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Week 4 Team Challenge 1 and 2

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Team Leader Shining for Jesus
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6/19/17 4:12 P

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Week 4 Team Challenge 1 and 2

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6/17/17 4:35 A

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
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6/15/17 11:52 P

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
Tuesday June 13 Team Challenge 1 and 2 No Fitness
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6/13/17 12:53 A

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
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6/9/17 5:42 A

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Week 2

I am working on both Team Challenges: 1 and 2

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6/7/17 4:39 P

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Week 2

I am working on both Team Challenges: 1 and 2

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6/7/17 1:54 A

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Week 2

I am working on both Team Challenges: 1 and 2

Sunday June 4 Team Challenges 1 and 2 emoticon
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Saturday June 10 Team Challenges 1 and 2


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Team Leader Shining for Jesus
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6/5/17 3:57 A

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Week 2

I am working on both Team Challenges: 1 and 2

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6/3/17 3:34 P

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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

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6/2/17 2:30 P

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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2 emoticon
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judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
6/1/17 12:28 P

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211 as always emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,312
6/1/17 4:11 A

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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2
Saturday June 3 Team Challenge # 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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6/1/17 1:32 A

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Good Evening Team

You all have done a fantastic job in meeting your goals for the Month of May...Good Job everyone. Keep up the fantastic work...Hope you will join me for this next month..

For this month we will work on 2 Challenges...

Team Challenge # 1

Eat at least 5 to 6 Servings of Fresh Fruits and Vegetables
Drink between 6 to 8 glasses of water per day
Increase my Fiber intake with getting at least 25 grams per day
Maintain my Calorie Range Daily

Team Challenge # 2

Exercise Daily, anywhere from 10 minutes to 30 minutes or more per day
Strength Train 3x per week, between 10 minutes to 20 minutes or more per session
Walk, Run, Bike or Jog at least 3x per week or more, you chose how many minutes and what day...

Finally let's Raise the Bar and aim for Daily Fitness, increasing Fitness Minutes and moving our bodies to stay Healthy, Fit and Strong....We can do this 1 day and 1 step at a time....

You are welcome to modify any of these challenges and chose as many as you wish! Bottom line, is we do something....

So who is with me on this Fitness Challenge...Let's Do it and Go for it....Together!

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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