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2/27/17 4:54 A

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Week 5 takes in last 3 days of February

Focusing on Fitness and Nutrition Goals

Sunday February 26 emoticon
Monday February 27 emoticon
Tuesday February 28


judithscott.wordpress.com/
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2/25/17 5:00 A

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21 emoticon
Wednesday February 22 emoticon
Thursday February 23 emoticon
Friday February 24 emoticon
Saturday February 25 emoticon



judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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2/23/17 4:12 P

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21 emoticon
Wednesday February 22 emoticon
Thursday February 23 emoticon
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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2/23/17 12:28 A

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21 emoticon
Wednesday February 22 emoticon
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/20/17 3:47 P

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/19/17 5:29 A

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/19/17 1:57 A

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Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19
Monday February 20
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/18/17 3:37 A

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Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16 emoticon
Friday February 17 emoticon
Saturday February 18 emoticon



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/17/17 1:47 A

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Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16 emoticon
Friday February 17
Saturday February 18


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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2/15/17 9:02 A

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Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16
Friday February 17
Saturday February 18


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/12/17 3:01 A

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Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13
Tuesday February 14
Wednesday February 15
Thursday February 16
Friday February 17
Saturday February 18

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/12/17 3:00 A

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Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
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Tuesday February 7 emoticon
Wednesday February 8 emoticon
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Friday February 10 emoticon
Saturday February 11 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/10/17 3:08 P

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Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10 emoticon
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/9/17 6:06 A

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Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/7/17 7:08 A

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Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/6/17 3:30 P

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Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/5/17 10:47 P

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Week 2 Focusing on Both Fitness and Nutrition

Sunday February 5 emoticon
Monday February 6
Tuesday February 7
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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2/2/17 7:24 P

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Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2 emoticon
Friday February 3 emoticon
Saturday February 4 emoticon


Edited by: JUDITH316 at: 2/5/2017 (22:47)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 185,792
2/1/17 3:51 A

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Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2
Friday February 3
Saturday February 4

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 236
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JUDITH316's Photo JUDITH316 Posts: 185,792
2/1/17 12:34 A

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Congratulations on all your hard work for January's Team Challenge, keep up the great work.

I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Hard to believe but tomorrow is when we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering you this month 1 Team Challenge that will focus on Both Exercise and Nutrition for the month., you are welcome to participate in any of the following, you chose what works best for you. Let's do it and have a great new month ahead..

February Team Challenge

Nutrition

Track our Daily Calorie intake
Drink at least 6 to 8 glasses of water per day.
Increase our Fibre intake

Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session
Cardio and or Gymnastics daily at least 10 minutes or more each session
You chose, Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of February.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time... As always I stand with you cheering you on your journey...

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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