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11/28/16 7:10 P

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Week 5 Team Challenges 1 & 2

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Edited by: JUDITH316 at: 12/1/2016 (02:04)
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Team Leader Shining for Jesus
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11/23/16 3:12 A

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Week 4 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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11/21/16 10:07 P

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Week 4 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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11/20/16 2:30 P

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Week 4 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/19/16 11:12 P

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Week 3 Team Challenges 1 and 2

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judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/17/16 6:07 A

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/16/16 5:02 A

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Week 3 Team Challenges 1 and 2

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/16/16 2:55 A

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/14/16 1:36 P

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/13/16 3:04 P

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
Monday November 14
Tuesday November 15
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Saturday November 19


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/10/16 1:40 A

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Team Challenge 1 & 2

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/8/16 12:26 A

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Week 2

Team Challenge 1 & 2

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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/6/16 3:32 A

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Week 2

Team Challenge 1 & 2

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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/5/16 4:17 P

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Week 1

Team Challenge 1 and 2

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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/3/16 3:24 P

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Week 1

Team Challenge 1 and 2

Tuesday November 1 emoticon

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Friday November 4

Saturday November 5


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 244
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11/2/16 8:57 A

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Week 1

Team Challenge 1 and 2

Tuesday November 1 emoticon

Wednesday November 2 emoticon

Thursday November 3

Friday November 4

Saturday November 5


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 244
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11/1/16 3:34 A

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Hello Team

Today starts our New Team Challenges for a Brand New Month of November....

I have 2 New Challenges for you. Hope you will join me...

Team Challenge # 1

Stay within your daily calorie range
Drink between 6 and 8 glasses of water
Eat A Variety of Fresh and Cooked Veggies and Fruits
Increase your Daily Fibre intake

Team Challenge # 2

Cardio daily, aim for 5 to 10 minutes or more per session
Strength Training 3x per week, 10 to 15 minutes per session
Walk, Run, Jog, wheelchair track riding 3x per week, aiming for 5 to 10 minutes or more per session...

So who is with me for any of these Challenges? You are welcome to join the challenges that suit you...You can modify any of these suggestions to make it work for you....

Let's Do this together..

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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